Sometimes, we don't have a good start at losing weight and that is understandable. Not all fitness instructors care or have enough experience to give people the appropriate advice. Nutrition and…
This is one of the most effective ways I found to lose weight in the healthiest and quickest way possible. I practice and recommend 6 days of diet with 1 cheat…
Water is more than vital to our bodies. The average adult body is 65% water. Without food, you can survive for 3 weeks , but without water, you won't make…
Working out all the muscles is not just about aesthetics. It's the fastest way to gain muscle mass, to lose weight and to accelerate metabolism. Why is this happening and…
If you are that kind of person who looks in the mirror and feels like: “Ugh, I hate the way I look!”, this article is for you. I will provide…
This is the most common reason people have unhealthy bodies: they don't start their mornings properly. Tell me your morning habits and I will tell you your life. Our bodies…
Meat lovers will find this article juicy. More than 10 years ago when I started to learn about nutrition because I didn't like the way I look, started to realize the…
There is a strong connection between your thoughts, feelings, and physical appearance. Your mind is the master of all the physical and biological processes that are made in your body.…