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Read more about the article 5 Smoothies Recipes For Pre-Workout
Health and Fitness

5 Smoothies Recipes For Pre-Workout

Most of the people who do intense workouts take something as their pre workout. Many people take a healthy meal or some people just have a cup of coffee. But…

0 Comments
October 10, 2020
Read more about the article How To Eat Healthy And Still Enjoy Food
Health and Fitness

How To Eat Healthy And Still Enjoy Food

Eating healthy for some means having chicken, rice, and veg out of a tupperware container… every day. For other people, it’ll be a vegan version with quinoa, beans, and maybe…

0 Comments
October 26, 2019
Read more about the article Dieting and Working Out but Not Losing Weight? Here Is Why
Health and Fitness

Dieting and Working Out but Not Losing Weight? Here Is Why

Maybe you are wondering why you are not losing weight even if you are doing your best to eat healthily and exercise. Or maybe you don’t see the results that…

0 Comments
March 24, 2017
Read more about the article Health Goes Hand in Hand with Success
Health and Fitness

Health Goes Hand in Hand with Success

There is a strong connection between health and the ability to achieve success. There are few exceptions, but if you can add more stamina to your success while adding stamina…

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February 4, 2017
Read more about the article Top Secrets Behind Eating Well While Losing Weight and Get Fit
Health and Fitness

Top Secrets Behind Eating Well While Losing Weight and Get Fit

I was just like you: several years ago trying to lose weight and didn't have a clue where to start. Not that I was unwilling to learn, it just was…

1 Comment
January 28, 2017
Read more about the article Only a Balanced Diet Can Help You Lose Weight
Health and Fitness

Only a Balanced Diet Can Help You Lose Weight

There's a big difference between losing weight and losing health. While losing health can also have a side effect dropping some kilograms, the effect is temporary and the damage on…

2 Comments
November 25, 2016
Read more about the article 50 Simple Things You Can Do to Get in Shape
Health and Fitness

50 Simple Things You Can Do to Get in Shape

I believe in the power of small habits that gives tremendous success if you do them all the time. Because what we do daily is who we become. So why…

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November 12, 2016
Read more about the article Top 7 Mistakes People Do When Trying to Get in Shape
Health and Fitness

Top 7 Mistakes People Do When Trying to Get in Shape

Sometimes, we don't have a good start at losing weight and that is understandable. Not all fitness instructors care or have enough experience to give people the appropriate advice. Nutrition and…

0 Comments
October 28, 2016
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