We all know that losing body fat requires dedication, determination, consistency and commitment. The hours you spend sweltering over the treadmill, the time you give up for the gym, the…
Maybe you are wondering why you are not losing weight even if you are doing your best to eat healthily and exercise. Or maybe you don’t see the results that…
Whenever someone first starts hitting the gym, there's a certain period of great initial enthusiasm that we all go through – we feel really good about finally taking control and…
There is a strong connection between health and the ability to achieve success. There are few exceptions, but if you can add more stamina to your success while adding stamina…
I was just like you: several years ago trying to lose weight and didn't have a clue where to start. Not that I was unwilling to learn, it just was…
I love Christmas! Is that time of year filled with love, gifts, lights, baby Jesus and, of course, many treats. Yummy treats that are hard to resist. But is there a way…
There's a big difference between losing weight and losing health. While losing health can also have a side effect dropping some kilograms, the effect is temporary and the damage on…
I believe in the power of small habits that gives tremendous success if you do them all the time. Because what we do daily is who we become. So why…