Who doesn’t love this dark drink? It’s the best antioxidants source in the Western diet. Sipping your cup of coffee ads more yummy to your tummy and relieves stress, keeps your heart healthy and many other amazing health benefits.
Let’s brew it down to 8 proven health benefits that coffee has.
1. Coffee helps you lose weight
There is almost no fat burning supplement that doesn’t contain caffeine. The reason for it is that caffeine is one of the very few natural substances that helps you burn fat.
There are studies that show how caffeine can boost the metabolic rate by 3 to 11%, and increases the fat burning by 10% in obese people and 29% on those that are slim.
Add that some people drink coffee plain, without added sugars, and that makes it an almost calorie-free fat burner.
2. Coffee puts a smile on your face and helps you fight depression
It is scientifically proven that even the smell of coffee can make you happy. Coffee stimulates the release of dopamine, a substance in our brain that produces happiness and pleasant feelings.
Women who drank 4 or more cups of coffee per day had a lower chance of getting depressed, according to with a Harvard study made in 2011.
Another study made with 208,424 people revealed amazing results: 53% less likely to commit suicide, those that drank at least 4 cups a day.
3. Coffee can make you smarter and improve energy levels
Why is coffee making you so energetic? That’s because caffeine, the most commonly used psychoactive substance in the world, it blocks an inhibitory neurotransmitter called Adenosine.
Caffeine also increases the amounts of dopamine and norepinephrine, that gives an increased activity of neurons. Many studies linked coffee with boosted brain functions like mood, memory, energy levels, alertness, general cognitive function and reaction time.
4. Coffee have protective effects on the liver
The liver is an important organ for our body functions. It processes and filters the blood as it circulates through the body. It detoxifies harmful substances, metabolizes nutrients, makes blood clotting proteins and many other vital functions.
Cirrhosis is a condition in which the liver, due to long-term damage, does not function properly. Good news for coffee drinkers! If you drink 4 or more cups per day you have 80% lower risk of developing cirrhosis.
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5. Coffee contains essential nutrients
A single cup of coffee has Vitamin B2 (11% of the RDA), Vitamin B5 (6% of the RDA), Manganese and Potassium (each one 3% of the RDA), Magnesium and Niacin (each one 2% of the RDA).
If you add those up it gives a nice boost of nutrients while delivering a good taste.
6. Coffee lowers your risk of type 2 diabetes
This gigantic health problem affects around 300 million people worldwide. Type 2 diabetes is characterized by high blood sugar levels because of insulin resistance or a lack of producing it.
In a massive study did with 457,922 people resulted that every daily cup of coffee gives 7% reduced risk of getting type 2 diabetes.
7. Coffee keeps your brain healthy
No more Alzheimer’s disease and Parkinson’s disease , so no more dementia. Coffee is incredibly potent in keeping our mind healthy and strong.
A lot of studies showed incredible effects: 65% lower risk of getting Alzheimer’s disease, up to 60% lower risk of getting Parkinson’s disease, effects seen on daily coffee consumers.
8. Coffee drastically improves physical performance
Caffeine is stimulating the nervous system and order it to break down the body’s fat cells. It also increases Epinephrine (adrenaline) levels. This is the hormone made to get our body ready for intense physical activity, AKA “fight or flight” hormone. It increases our physical strength, inhibits our perception of pain and gives us tremendous amounts of energy.
With the breaking down of fat cells to provide the fuel, and with the increased adrenaline levels, coffee boosts our physical performance by 12%. That’s why it’s good to get a strong cup of a coffee half hour before hitting the gym or going out for a run.
These were some of the health benefits of drinking coffee. Which one is your favorite?