stronger Archive
04 Oct 2016
Find your Inner Power in 5 Simple Steps
We are stronger than we know about. We all have inside of us this lion that waits to be unleashed. This volcano waiting to erupt. This seed that waits for an opportunity to grow huge. We just have to learn how to unleash what we have inside. There is nothing as strong as the human spirit. Nothing as powerful. So we need to...
28 Sep 2016
Muscular Symmetry is the Fastest Way to Get Fit
Working out all the muscles is not just about aesthetics. It’s the fastest way to gain muscle mass, to lose weight and to accelerate metabolism. Why is this happening and how we can use it to our advantage are the points we will debate in this article. We will also talk about the risk of muscle imbalance. Symmetry is our power...
27 Sep 2016
The Message That Emotions Try to Send Us
Don’t get trapped in the illusion that emotions are your enemy. Nowadays the amount of information we have available make it easier for us to become very intelligent. Nevertheless, we are emotional creatures. We are guided and influenced by what we feel, and if we don’t learn how to control our emotions we will be controlled by them. In order to...
12 Sep 2016
The Heart Needs Healing Too
I think the most common reason people have emotional issues is that they don’t know how to heal or simply ignore the emotional scars they have. If you have a physical wound, you will do your best to treat it and help it heal. Either we don’t know how to or we simply believe we can’t heal our souls, we...
07 Sep 2016
Don’t Say “Let’s Change”, Say “Let’s Progress”
We all want things to get better, but we also like sometimes to get way too comfortable. And our comfort zone become our barrier. The truth is everything changes with time. Is not something we can stop, but is something we can accept and learn to make changes happen in the best way possible. Changing in better is called progress....
31 Aug 2016
The Problem with Modern Diet: Lack of Proteins
Meat lovers will find this article juicy. More than 10 years ago when I started to learn about nutrition because I didn’t like the way I look, started to realize the lack of nutrients contemporary diet has. Sodas, sweet treats, fast foods, are basically energy bringers with no value. It’s like you try to build a house only with plaster. You...
15 Aug 2016
Experiences Are the Foundation of Life
If there weren’t for these events that constantly happen to us we would have no life. If there weren’t these challenges and resistance tests that life gives us, we couldn’t evolve. What we build with them is our choice. You see it all the time. People in the worst situation find always a solution and they are happy and filled...
11 Aug 2016
10 Amazing Health Benefits of Sleep
Feeling a bit guilty about hitting the snooze button this morning? Having a healthy sleep habit have more impact on our lives rather than just avoiding a grumpy mood and eye circles. Here’re some good 10 reasons sleep is helpful for your health: 1. Keeps you fit Researchers found that getting a healthy good night sleep help us keep away the...