We are stronger than we know about. We all have inside of us this lion that waits to be unleashed. This volcano waiting to erupt. This seed that waits for an opportunity…
Working out all the muscles is not just about aesthetics. It's the fastest way to gain muscle mass, to lose weight and to accelerate metabolism. Why is this happening and…
Don't get trapped in the illusion that emotions are your enemy. Nowadays the amount of information we have available make it easier for us to become very intelligent. Nevertheless, we…
I think the most common reason people have emotional issues is that they don't know how to heal or simply ignore the emotional scars they have. If you have a…
We all want things to get better, but we also like sometimes to get way too comfortable. And our comfort zone become our barrier. The truth is everything changes with…
Meat lovers will find this article juicy. More than 10 years ago when I started to learn about nutrition because I didn't like the way I look, started to realize the…
If there weren't for these events that constantly happen to us we would have no life. If there weren't these challenges and resistance tests that life gives us, we couldn't…
Feeling a bit guilty about hitting the snooze button this morning? Having a healthy sleep habit have more impact on our lives rather than just avoiding a grumpy mood and eye…