stronger Archive

The Message That Emotions Try to Send Us

Don’t get trapped in the illusion that emotions are your enemy. Nowadays the amount of information we have available make it easier for us to become very intelligent. Nevertheless, we are emotional creatures. We are guided and influenced by what we feel, and if we don’t learn how to control our emotions we will be controlled by them. In order to...

The Heart Needs Healing Too

I think the most common reason people have emotional issues is that they don’t know how to heal or simply ignore the emotional scars they have. If you have a physical wound, you will do your best to treat it and help it heal. Either we don’t know how to or we simply believe we can’t heal our souls, we...

Don’t Say “Let’s Change”, Say “Let’s Progress”

We all want things to get better, but we also like sometimes to get way too comfortable. And our comfort zone become our barrier. The truth is everything changes with time. Is not something we can stop, but is something we can accept and learn to make changes happen in the best way possible. Changing in better is called progress....

The Problem with Modern Diet: Lack of Proteins

Meat lovers will find this article juicy. More than 10 years ago when I started to learn about nutrition because I didn’t like the way I look, started to realize the lack of nutrients contemporary diet has. Sodas, sweet treats, fast foods, are basically energy bringers with no value. It’s like you try to build a house only with plaster. You...

Experiences Are the Foundation of Life

If there weren’t for these events that constantly happen to us we would have no life. If there weren’t these challenges and resistance tests that life gives us, we couldn’t evolve. What we build with them is our choice.  You see it all the time. People in the worst situation find always a solution and they are happy and filled...

How to Get Rid of Bad Habits

Routines are a very influential part of our lives. Often mistaken as insignificant, habits define who we are. The truth about habits People tend to have dependencies. We love the feeling of knowing something already. That coziness and comfort of doing things on a daily basis. These are called habits, and believe or not, they define entirely who we are....

10 Amazing Health Benefits of Sleep

Feeling a bit guilty about hitting the snooze button this morning? Having a healthy sleep habit have more impact on our lives rather than just avoiding a grumpy mood and eye circles.   Here’re some good 10 reasons sleep is helpful for your health: 1. Keeps you fit Researchers found that getting a healthy good night sleep help us keep away the...

The Only Competition You Should Have Is the One in the Mirror

When it comes to personal development, I believe the best way to achieve it is by becoming the best version of yourself. That means, the today you should be better than your yesterday version. There’re some strong reasons to believe that you should only compete with yourself, and we will discuss them in this article. 1. You won’t be selfish Let’s...