5 Things Kids Can Teach Us About Winning

We are natural-born champions, therefore there are a lot of winning traits found in kids. And I had this fun idea about what children can teach us about success. As I found out: a lot. Many instincts come to us naturally and we only lose them or inhibit them because of the limits we give ourselves as we grow up. This is...

Communication Is the Key Part for Any Kind of Relationship

Communication is a vital part of our lives because the way we socialize with those around us define the deepness of our relationships. Even if we talk about friends, co-workers or your significant other, communication is the way to create those lasting meaningful bonds. Why communication is essential. Letting a little bit aside the fact that communication is essential for...

10 Amazing Health Benefits of Sleep

Feeling a bit guilty about hitting the snooze button this morning? Having a healthy sleep habit have more impact on our lives rather than just avoiding a grumpy mood and eye circles.   Here’re some good 10 reasons sleep is helpful for your health: 1. Keeps you fit Researchers found that getting a healthy good night sleep help us keep away the...

The Only Competition You Should Have Is the One in the Mirror

When it comes to personal development, I believe the best way to achieve it is by becoming the best version of yourself. That means, the today you should be better than your yesterday version. There’re some strong reasons to believe that you should only compete with yourself, and we will discuss them in this article. 1. You won’t be selfish Let’s...

Looking at the Big Picture Can Be the Most Motivating Thing in the World

If we let our attention been drawn by the small events that randomly happens around us, we get distracted from our main road to success. It also provide us with a better meaning of life and value of it, seeing the big picture. What’s the difference between the big picture and the small one? I think that the main difference...

I Workout Because I Love My Body, Not Because I Hate the Way I Look

Attitude is a little thing that makes a big difference. This will be reflected in the way you workout and eventually on the way you look. I think, from my personal experience, that people tend to go to the gym for the wrong reasons. They’ve looked in the mirror and pictures and they don’t like what they see. And they...

Change the Way You See Yourself and You’ll Change Who You Are

Your self-image is what shapes your life, because everything you do, say and think are a reflection of it. Even if you realize it or not, your self-image gives your results. Change the way you see yourself and you change your life. The problem is some people spent their lives never wondering what their self-image is or how to reshape it....

Slice your Big Dreams into Doable Pieces

Let’s discuss how to make any huge goal achievable. When it comes to motivation, there is a difference between dreaming and achieving. Dreaming is easy and it gives us a vision of what we want to do, and it’s also very motivating. We could dream all day long. Putting it in practice is what requires more discipline and work that...