Are you looking to get an honest no BS review regarding Eat Stop Eat book? You are in the right place. I started reviewing intermittent fasting books, and one that…
In the realm of health and wellness, it's common to encounter a plethora of products promising quick fixes and transformative results. One such product that has garnered attention is the…
If you ever wondered how effective is intermittent fasting at helping you lose weight, this article will provide the answer. If you don’t know what intermittent fasting is, please read…
Intermittent fasting is something that has become extremely popular over the years. It is promoted as a cool new way to lose weight, that is much more simple and pleasant…
One of the most common question regarding intermittent fasting is what is the difference between calorie restriction and IF? Some people might say that intermittent fasting works only because it…
Intermittent fasting is a great way to lose weight while avoiding feeling awful and the negative effects that occur with normal daily caloric-restriction. Still, the media doesn’t generally promote it…
Diets that make you eat very little are a dangerous, short and unpleasant fix. Sure, you lose some weight in the beginning, due to the shortage of calories, but as…
All of us understand that losing body fat needs commitment, dedication, decision and consistency. The hours you invest sweltering over the treadmill, the time you quit for the fitness center,…