losing weight Archive

7 Fundamental Steps for a Healthy Diet

Nutrition is a science that you master it all your life. But how about making it simple in a way that changes your life in the right direction, and all the other steps just flow in? Sounds good I bet. Based on my 10 years of experience in nutrition, I will give you 7 keys to a healthy diet. These...

The Inspiring Story of a Strong Woman and How She Lost 99 Kg (219 Pounds)

I spend my life trying to motivate people into achieving greatness, but sometimes, I am the one that gets motivated. This is the case of my encounter of Eileen’s Instagram account. She is a 46 years old mother that went from 174 kg (383 pounds) diabetic to a stunning 75 kg (165 pounds) of good-looking. I got InstaInspired by her story, even...