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Read more about the article 30 Amazing Health Benefits of Green Tea
Health and Fitness

30 Amazing Health Benefits of Green Tea

When I started to consume green tea a year ago I already knew about its immense popularity, and I've read green tea has been named the healthiest drink of Earth. Now…

8 Comments
May 11, 2019
Read more about the article 8 Reasons Why Coffee Is Healthy for You
Health and Fitness

8 Reasons Why Coffee Is Healthy for You

Who doesn't love this dark drink? It's the best antioxidants source in the Western diet. Sipping your cup of coffee ads more yummy to your tummy and relieves stress, keeps…

0 Comments
March 20, 2018
Read more about the article How to Lift Weights to Tighten Loose Skin
Health and Fitness

How to Lift Weights to Tighten Loose Skin

We all know that losing body fat requires dedication, determination, consistency and commitment. The hours you spend sweltering over the treadmill, the time you give up for the gym, the…

2 Comments
May 9, 2017
Read more about the article Dieting and Working Out but Not Losing Weight? Here Is Why
Health and Fitness

Dieting and Working Out but Not Losing Weight? Here Is Why

Maybe you are wondering why you are not losing weight even if you are doing your best to eat healthily and exercise. Or maybe you don’t see the results that…

0 Comments
March 24, 2017
Read more about the article Top Secrets Behind Eating Well While Losing Weight and Get Fit
Health and Fitness

Top Secrets Behind Eating Well While Losing Weight and Get Fit

I was just like you: several years ago trying to lose weight and didn't have a clue where to start. Not that I was unwilling to learn, it just was…

1 Comment
January 28, 2017
Read more about the article Only a Balanced Diet Can Help You Lose Weight
Health and Fitness

Only a Balanced Diet Can Help You Lose Weight

There's a big difference between losing weight and losing health. While losing health can also have a side effect dropping some kilograms, the effect is temporary and the damage on…

2 Comments
November 25, 2016
Read more about the article 50 Simple Things You Can Do to Get in Shape
Health and Fitness

50 Simple Things You Can Do to Get in Shape

I believe in the power of small habits that gives tremendous success if you do them all the time. Because what we do daily is who we become. So why…

0 Comments
November 12, 2016
Read more about the article Top 7 Mistakes People Do When Trying to Get in Shape
Health and Fitness

Top 7 Mistakes People Do When Trying to Get in Shape

Sometimes, we don't have a good start at losing weight and that is understandable. Not all fitness instructors care or have enough experience to give people the appropriate advice. Nutrition and…

0 Comments
October 28, 2016
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