When It Comes to your Work, Focus on Quality Not Quantity

We are paid by the value we bring to our work, not by the hours or quantity. If you keep that in mind, it would be easy to understand that in order to make more money you have to work on yourself. To be more productive and more resourceful it’s what makes you more successful in your business. It doesn’t...

6 Simple Ways to Boost up your Metabolism

Metabolism is defined by the physical and chemical processes that take place within a living organism in order to maintain life. Definition aside, metabolism is primarily the nutritional transportation in our body and fat burning.  So, the better your metabolism rate is the better your general health. In fact boosting your metabolism is proven to be connected with losing weight, gaining muscles and overall better fitness...

Eat Stop Eat Review – Honest Opinion Regarding This Weight Loss Book

Are you looking to get an honest no BS review regarding Eat Stop Eat book? You are in the right place. I started reviewing intermittent fasting books, and one that I truly recommend is Eat Stop Eat by Brad Pilon. This book is based on fasting for 24 hours 2 times a week or less, and is backed with a...

28-Day Keto Challenge Review

Are you looking to get an honest no BS review regarding 28-Day Keto Challenge product? You are in the right place. This website is dedicated to reviewing diet books, and this product helps you lose weight by using a keto diet combined with intermittent fasting. Keto diet is a great way to lose excess weight and stay healthy, but you...

Intermittent Fasting Results and How Long Does it Take to Work (Many Real Life Before and After Pics)

If you ever wondered how effective is intermittent fasting at helping you lose weight, this article will provide the answer. If you don’t know what intermittent fasting is, please read my article on what is IF first. Now, to find some examples of people that lost a lot of weight using intermittent fasting, I went to Reddit and I did...

What is Intermittent Fasting and Why It’s So Cool?

Intermittent fasting is something that has become extremely popular over the years. It is promoted as a cool new way to lose weight, that is much more simple and pleasant than traditional dieting.   What Is Intermittent Fasting? Intermittent fasting is a concept that involves alternating eating periods with fasting periods. It has nothing to do with what you eat...

Intermittent Fasting vs. Eating Less – Which One is Better?

One of the most common question regarding intermittent fasting is what is the difference between calorie restriction and IF? Some people might say that intermittent fasting works only because it restricts calories, but this is far from the truth. While the average of calories you get is important to your weight loss efforts, this is not the whole side of...

The Mental Barrier of Intermittent Fasting

Intermittent fasting is a great way to lose weight while avoiding feeling awful and the negative effects that occur with normal daily caloric-restriction. Still, the media doesn’t generally promote it that much. We still live in a society where it’s advised that we should remove calories every day, even if science has proved that eating less every day produce hormonal...