Top Secrets Behind Eating Well While Losing Weight and Get Fit

I was just like you: several years ago trying to lose weight and didn’t have a clue where to start. Not that I was unwilling to learn, it just was too much information that wasn’t all accurate. In fact, as you are going to see, most of the things you read about getting fit are actually wrong and have the...

Don’t Ignore Bad Emotions, Let Them Teach You

I am not the kind of guy that believes in things like: “Ignore your problems and they will disappear.” I am that kind of guy that if I have a problem, I identify it and focus on the solution. There are some psychologies that encourage the ignorance approach. Thinking that will be OK while not doing something to make it OK, it’s just...

Making a Difference in the World Requires to Focus on the Positive

It’s not just about dodging the negative because we must deal with it to improve our lives. But it’s the winning mindset and energy that we get from focusing on the bright side, that helps us change our lives into better ones. That’s how we change the world, providing a positive example with our lives and giving something valuable. I was...

Success Leave Clues. Learn to Find Them

Either if you are a starting entrepreneur who just opened a new business or a college student who wants to make some extra cash, there’s already someone who managed to successfully do it before you. It’s hard to find something that hasn’t already been done at this time and age. The advantage is that you can quickly learn the tips...

Emotional Intelligence Determines the Quality of Our Lives

When we talk about the difference between people who are more successful and those who are not, those who live their dreams and those who don’t even believe they can accomplish what they desire, those who are optimistically grateful about life and those who are pessimistic; the single distinctive factor is their emotional intelligence. It’s not the external factors, like age, gender, where you came...

Enjoy Winter Holidays While Maintaining Health and Weight

I love Christmas! Is that time of year filled with love, gifts, lights, baby Jesus and, of course, many treats. Yummy treats that are hard to resist. But is there a way to enjoy winter holidays while staying fit and healthy? Yes, there is. I sum up few ways to keep your body in shape. Do more intensive workouts Don’t skip your gym...

Attitude Influence Emotions, Emotions Influence Actions

And actions determines the results we have. Therefore, attitude is everything. There is a common illusion that getting something achieved will provide a certain feeling when in fact is the other way around. How you feel totally influence what you do. Let me give you an example Let’s say two persons go at a museum of art, for the first time, invited...

You Get the Biggest Motivation from Helping Others

I love to motivate people, to inspire them, to provide a positive example in this world; and I get often asked how I keep being so confident, optimistic and motivated all the time. The answer is helping others. Sure, I have and I encourage positive habits that make your life better because we are what we do daily. But I...