7 Fundamental Steps for a Healthy Diet

Nutrition is a science that you master it all your life. But how about making it simple in a way that changes your life in the right direction, and all the other steps just flow in? Sounds good I bet. Based on my 10 years of experience in nutrition, I will give you 7 keys to a healthy diet. These...

The Inspiring Story of a Strong Woman and How She Lost 99 Kg (219 Pounds)

I spend my life trying to motivate people into achieving greatness, but sometimes, I am the one that gets motivated. This is the case of my encounter of Eileen’s Instagram account. She is a 46 years old mother that went from 174 kg (383 pounds) diabetic to a stunning 75 kg (165 pounds) of good-looking. I got InstaInspired by her story, even...

Treat Everyday Like January 1st

If you want to achieve your potential and make your dreams reality, there is a special attitude towards life that is common to all people in the New Year. It’s that feeling of a new opportunity that brings up tons of motivation and willingness. That makes you look at what you’ve done, what you can change about yourself and focus on your dreams....

Getting More Confidence Is Easier than You Think

If it would be hard to believe in yourself, you wouldn’t have time or energy left to do what’s really hard: getting things done. I believe self-confidence is just a result of proper focusing and adjusting your feelings together with thoughts. The human spirit is made to be strong. That’s how we invent things, we explore the world and we progress...

How to Get over a Breakup

Breakups are hurtful and can leave deep emotional scars if they are not dealt with properly. Ignoring the pain you have will only make it worse. So, let’s have this discussion together and understand what we can do when just ended up a relationship and how we prepare into finding the next one that will hopefully forever last. Understand the...

30 Amazing Health Benefits of Green Tea

When I started to consume green tea a year ago I already knew about its immense popularity, and I’ve read green tea has been named the healthiest drink of Earth. Now I can’t imagine my life without. It totally helped me sculpt my body, gain more energy, be happier and get rid of those years of toxins that I’ve had. I...