Healthy Food Is Always the Best Supplement

Even if you want to build muscles, lose weight or simply stay healthy, I know you encountered hundreds of supplement products to help you achieve your physique goal. These quick-effect magic products ultimately give little to no result and make you give up. There is no better supplement than healthy food There is one exception regarding the vitamins and minerals...

Treat your Relationship with the Same Passion You Had When It Started

Probably going like: “Sure, Holmes, something new?” Well, I know it’s not something new but there is no shortcut to this. If you follow me in this article you will find it’s much easier to light the passion for your significant other every day, if you just change your perception. First of all, let’s remember us that nothing should be...

Adapt your Approach Towards Success

When it comes to our success, no matter the area we speak about, it’s crucial to be able to adapt while pursuing it. The lack of flexibility in approaching goals is what makes people fail. You set a goal that it’s important to you, but you don’t know how to get there. You can’t calculate or predict the future, you...

Learn the Past, Live the Present, Plan the Future

All the things in life have a purpose. Sometimes we know the purpose and sometimes we don’t. But is always clearly and obviously there. What we can do is change and mold ourselves into a better version, to progress and prosper. These are the 3 essential basics to a healthy successful mindset: Learn the past. I believe, one of the most...

The Art of Staying in Love ♥

Love is the greatest treasure we can have, the greatest source of joy. But what we should do to keep this beautiful reason to live in our lives? How we keep our relationships strong and forever lasting, and how do we keep our hearts warm and welcoming even if we are single? This is the topic we will discuss today....

7 Fundamental Steps for a Healthy Diet

Nutrition is a science that you master it all your life. But how about making it simple in a way that changes your life in the right direction, and all the other steps just flow in? Sounds good I bet. Based on my 10 years of experience in nutrition, I will give you 7 keys to a healthy diet. These...

The Inspiring Story of a Strong Woman and How She Lost 99 Kg (219 Pounds)

I spend my life trying to motivate people into achieving greatness, but sometimes, I am the one that gets motivated. This is the case of my encounter of Eileen’s Instagram account. She is a 46 years old mother that went from 174 kg (383 pounds) diabetic to a stunning 75 kg (165 pounds) of good-looking. I got InstaInspired by her story, even...

Treat Everyday Like January 1st

If you want to achieve your potential and make your dreams reality, there is a special attitude towards life that is common to all people in the New Year. It’s that feeling of a new opportunity that brings up tons of motivation and willingness. That makes you look at what you’ve done, what you can change about yourself and focus on your dreams....