One of the most common question regarding intermittent fasting is what is the difference between calorie restriction and IF? Some people might say that intermittent fasting works only because it…
Intermittent fasting is a great way to lose weight while avoiding feeling awful and the negative effects that occur with normal daily caloric-restriction. Still, the media doesn’t generally promote it…
Diets that make you eat very little are a dangerous, short and unpleasant fix. Sure, you lose some weight in the beginning, due to the shortage of calories, but as…
All of us understand that losing body fat needs commitment, dedication, decision and consistency. The hours you invest sweltering over the treadmill, the time you quit for the fitness center,…
When I started to consume green tea a year ago I already knew about its immense popularity, and I've read green tea has been named the healthiest drink of Earth. Now…
Who doesn't love this dark drink? It's the best antioxidants source in the Western diet. Sipping your cup of coffee ads more yummy to your tummy and relieves stress, keeps…
It’s common knowledge that coffee gives us superpowers. But aside from the jolt of energy, a cup of coffee also provides a lot of health benefits as we have previously…
Most of us are very intelligent, we are surrounded by knowledge and we constantly learn. Still, we are emotional creatures by nature. We are influenced by how we feel at the…