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Create a Calm Mind Through Morning Meditation

Are you the kind of person that hits the snooze button several times and then jumps up to get your morning started?

Maybe you spend a few minutes checking your phone or reading updates. It’s easy to let yourself become bombarded with information your mind isn’t ready to handle.

This is why many successful people start their day with meditation before they allow input from others. Otherwise, your entire mood ends up getting hijacked and you have a hard time recovering from it. Meditation allows you to take time to clear your mind and set the tone for your day.


Different Meditation Techniques

Many people struggle with anxiety and stress on a daily basis. Whether this is brought on by your job, your life, or something else, meditating to help calm yourself can be very beneficial. You can make this a practice that you do in the morning or in the evening before bed. Giving yourself the opportunity to have a clear mind and a more restful sleep.

Meditation might be a new technique for you and that is okay. There isn’t a wrong time to begin this process and there are many different ways to do it.


Some of the more common types are:


Mantra Meditation

Mantra is a Hinduism technique of repeating or humming a specific sound to create a moment of focus, and blocking out all other thoughts. You will do this in your head, that way you are still remaining silent. This technique is extremely beneficial in helping you relax and be more zen.


Mindfulness Meditation

This form is going to be a technique of you focusing on being in the moment. All that you are going to think about during these few minutes of meditation is your breathing and the silence. It is important to not allow your mind to stray and stay completely in the moment.


Guided Meditation

Usually, this is a method that is done with a guide, whether in person or virtually. Guiding your relaxation and mind with smells, sights, and sounds to accomplish a clear mind.


Other forms of meditation include visual techniques, Qi Gong, Tai Chi, and progressive muscle relaxation.

Each of these types of meditation has its own benefits and things that they focus on. You can decide which one will benefit you the most, this is a personal journey. The main goal of meditation, no matter the form you choose, is to calm, relax, and clear your mind.


Emotional Benefits of Meditation

If you have a stressful job or even an overwhelming personal life, using meditation can help you to find inner peace and calm your mind. Many have found it to be a very helpful and rewarding step to incorporate into their morning routine. Some of the benefits that you can see are:

  • Change your perspective on the situations that come up during the day.
  • Improve your tolerance for stressful scenarios.
  • Decrease negativity and damaging self-talk.
  • Help manage the daily stress you experience and find more peace.


How Morning Meditation Can Improve Your Health

There are many illnesses that you can maintain or even help to be improved with the practice of mediation. Stress and the toll that it can take on one’s body can make a huge impact, so using this calming and relaxing method to help you to reduce that in your life can aid in your health as well.

Taking some time in the morning to help your mental and emotional wellbeing is something that you shouldn’t take for granted. Even if you only make small strides towards a healthier you, at least you put forth the effort. Some of the ways that you can see improvements are:


  • Reduction In Anxiety
  • Reducing The Effects of Chronic Pain
  • Lowering High Blood Pressure
  • Helping The Symptoms of IBS
  • Better Sleep Habits
  • Lessening Depression
  • Reducing The Amount of Headaches You Experience


You have nothing to lose by taking 10 to 15 minutes of your morning to set your mind free of the chaos. Taking this time to focus on you and your needs can make a big impact on your daily life.

Ryan Cote

Ryan Cote started The Morning Upgrade Blog to inspire other people to put a morning routine in place. He writes about health, mindset, and learning and how he uses his morning routine to help him develop in these areas.

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