empowering Archive

Enjoy Winter Holidays While Maintaining Health and Weight

I love Christmas! Is that time of year filled with love, gifts, lights, baby Jesus and, of course, many treats. Yummy treats that are hard to resist. But is there a way to enjoy winter holidays while staying fit and healthy? Yes, there is. I sum up few ways to keep your body in shape. Do more intensive workouts Don’t skip your gym...

Take Care of Yourself to Take Care of the Ones You Love

We often tend to think about this society that is selfish and always follow its own interest, but most of the times is the opposite situation. People take care of others and make them happy to the point they forget about themselves. I’ve been there, and I know that this way you get into a state of exhaustion and depression,...

Understanding That You Are in Control Is the Strongest Motivation

Is nothing so amazingly beautiful like the moment you realize that you are the architect of your own life. That’s the moment you start to live it. That’s the moment when you start to appreciate life at its true value. That’s the moment when you open your mind to see everything that is to be seen. I remember like it...

How to Be More Confident

We live in a time where resources and knowledge are literally at our fingertips, still, it’s necessary to have the self-confidence to take actions into achieving our goals. But it’s even more than that. To have confidence in yourself is required for your relationship, financial status, social life, career, and every other area of your interest. While the access to...

Motivation Requires Daily Training

We are born to achieve greatness and to be motivated by doing so. It’s a natural skill but is a choice to practice it. We all encounter pain in life and our best choice is to choose the pain of discipline rather than the pain of regret. Here is something interesting. If there is one thing all successful people have...

Find your Inner Power in 5 Simple Steps

We are stronger than we know about. We all have inside of us this lion that waits to be unleashed. This volcano waiting to erupt. This seed that waits for an opportunity to grow huge. We just have to learn how to unleash what we have inside. There is nothing as strong as the human spirit. Nothing as powerful. So we need to...

Love Is the Foundation of Life

When it comes to treasures and blessings that this life has to offer, love is the greatest one of them all. We live to love, more than we love to live. Therefore, is critical for us to master this beautiful and sweet art of love. If we don’t, we can’t be truly happy and fulfilled. You can have all the...

Choose Habits That Boost up your Motivation

Our entire life is influenced by what routines we have. What we do, think and feel on a regular basis influence our state, and our state has a major impact on our decisions. Think about how we tend to do things then later regret them when we have a bad mood, and how when we are happy everything seems to...