Health and Fitness Archive

The Mental Barrier of Intermittent Fasting

Intermittent fasting is a great way to lose weight while avoiding feeling awful and the negative effects that occur with normal daily caloric-restriction. Still, the media doesn’t generally promote it that much. We still live in a society where it’s advised that we should remove calories every day, even if science has proved that eating less every day produce hormonal...

Why Restrictive Diets Don’t Work and They Are Harmful to Your Body

Diets that make you eat very little are a dangerous, short and unpleasant fix. Sure, you lose some weight in the beginning, due to the shortage of calories, but as the times goes by, the hormonal imbalance, stress and giving up on cravings makes your efforts backfire. A diet that you can’t keep your entire life isn’t an effective diet....

Lifting Weights to Tighten the Skin

All of us understand that losing body fat needs commitment, dedication, decision and consistency. The hours you invest sweltering over the treadmill, the time you quit for the fitness center, the sweet taste of sugar you give up, all in the name of weight loss. It can look like a difficult and extensive procedure sometimes. All too frequently, the loss...

30 Amazing Health Benefits of Green Tea

When I started to consume green tea a year ago I already knew about its immense popularity, and I’ve read green tea has been named the healthiest drink of Earth. Now I can’t imagine my life without. It totally helped me sculpt my body, gain more energy, be happier and get rid of those years of toxins that I’ve had. I...

8 Reasons Why Coffee Is Healthy for You

Who doesn’t love this dark drink? It’s the best antioxidants source in the Western diet. Sipping your cup of coffee ads more yummy to your tummy and relieves stress, keeps your heart healthy and many other amazing health benefits. Let’s brew it down to 8 proven health benefits that coffee has. 1. Coffee helps you lose weight There is almost no...

Different Kinds of Coffee and Their Benefits

It’s common knowledge that coffee gives us superpowers. But aside from the jolt of energy, a cup of coffee also provides a lot of health benefits as we have previously discussed here on Ambition Oasis. And as it turns out, different kinds of coffee also possess different positive effects, too. Arabica Comprising almost 60% of the world’s coffee production, Arabica...

Happiness Makes You Healthy

Most of us are very intelligent, we are surrounded by knowledge and we constantly learn. Still, we are emotional creatures by nature. We are influenced by how we feel at the deepest levels, physically and mentally. For example, we’ve all seen that type of person that is constantly stressed/upset and, surprisingly enough, constantly sick also. This is not a coincidence. Another example: placebo...

How to Lift Weights to Tighten Loose Skin

We all know that losing body fat requires dedication, determination, consistency and commitment. The hours you spend sweltering over the treadmill, the time you give up for the gym, the sweet taste of sugar you surrender, all in the name of fat loss. It can seem like an intensive and grueling process at times. The thing that keeps you going...