Health and Fitness Archive

Start your Mornings with Healthy Habits for a Healthy Life

This is the most common reason people have unhealthy bodies: they don’t start their mornings properly. Tell me your morning habits and I will tell you your life. Our bodies are complicated machines that during night sleep, some of the processes shut down to low speeds. We need to properly take time in the morning to wake our bodies up,...

The Problem with Modern Diet: Lack of Proteins

Meat lovers will find this article juicy. More than 10 years ago when I started to learn about nutrition because I didn’t like the way I look, started to realize the lack of nutrients contemporary diet has. Sodas, sweet treats, fast foods, are basically energy bringers with no value. It’s like you try to build a house only with plaster. You...

The Way You Think About Yourself Influence How You Look

There is a strong connection between your thoughts, feelings, and physical appearance. Your mind is the master of all the physical and biological processes that are made in your body. That means your brain is responsible for your growth, development, cleaning out toxins, losing weight, muscle gain, hair growth, skin care etc. Some researches made show also a DNA shaping...

10 Amazing Health Benefits of Sleep

Feeling a bit guilty about hitting the snooze button this morning? Having a healthy sleep habit have more impact on our lives rather than just avoiding a grumpy mood and eye circles.   Here’re some good 10 reasons sleep is helpful for your health: 1. Keeps you fit Researchers found that getting a healthy good night sleep help us keep away the...

I Workout Because I Love My Body, Not Because I Hate the Way I Look

Attitude is a little thing that makes a big difference. This will be reflected in the way you workout and eventually on the way you look. I think, from my personal experience, that people tend to go to the gym for the wrong reasons. They’ve looked in the mirror and pictures and they don’t like what they see. And they...

Healthy Food Is Always the Best Supplement

Even if you want to build muscles, lose weight or simply stay healthy, I know you encountered hundreds of supplement products to help you achieve your physique goal. These quick-effect magic products ultimately give little to no result and make you give up. There is no better supplement than healthy food There is one exception regarding the vitamins and minerals...

7 Fundamental Steps for a Healthy Diet

Nutrition is a science that you master it all your life. But how about making it simple in a way that changes your life in the right direction, and all the other steps just flow in? Sounds good I bet. Based on my 10 years of experience in nutrition, I will give you 7 keys to a healthy diet. These...

The Inspiring Story of a Strong Woman and How She Lost 99 Kg (219 Pounds)

I spend my life trying to motivate people into achieving greatness, but sometimes, I am the one that gets motivated. This is the case of my encounter of Eileen’s Instagram account. She is a 46 years old mother that went from 174 kg (383 pounds) diabetic to a stunning 75 kg (165 pounds) of good-looking. I got InstaInspired by her story, even...