Health and Fitness Archive

3 Week Diet Honest Review – 20% Coupon Code Included

Are you looking to get an honest no BS review regarding the 3 Week Diet product? You are in the right place. This website is dedicated to reviewing Clickbank ebooks, and this product helps you lose weight by using a keto diet with fasting and workouts to lose the most amount of weight in 21 days. While the other diets...

How To Eat Healthy And Still Enjoy Food

Eating healthy for some means having chicken, rice, and veg out of a tupperware container… every day. For other people, it’ll be a vegan version with quinoa, beans, and maybe some weird looking seeds. There’s a common misconception that healthy eating means eating food with no taste or flavor. It’s boring. A diet that’s hard to stick to. It’s not...

6 Simple Ways to Boost up your Metabolism

Metabolism is defined by the physical and chemical processes that take place within a living organism in order to maintain life. Definition aside, metabolism is primarily the nutritional transportation in our body and fat burning.  So, the better your metabolism rate is the better your general health. In fact boosting your metabolism is proven to be connected with losing weight, gaining muscles and overall better fitness...

Eat Stop Eat Review – Honest Opinion Regarding This Weight Loss Book

Are you looking to get an honest no BS review regarding Eat Stop Eat book? You are in the right place. I started reviewing intermittent fasting books, and one that I truly recommend is Eat Stop Eat by Brad Pilon. This book is based on fasting for 24 hours 2 times a week or less, and is backed with a...

28-Day Keto Challenge Review

Are you looking to get an honest no BS review regarding 28-Day Keto Challenge product? You are in the right place. This website is dedicated to reviewing diet books, and this product helps you lose weight by using a keto diet combined with intermittent fasting. Keto diet is a great way to lose excess weight and stay healthy, but you...

Intermittent Fasting Results and How Long Does it Take to Work (Many Real Life Before and After Pics)

If you ever wondered how effective is intermittent fasting at helping you lose weight, this article will provide the answer. If you don’t know what intermittent fasting is, please read my article on what is IF first. Now, to find some examples of people that lost a lot of weight using intermittent fasting, I went to Reddit and I did...

What is Intermittent Fasting and Why It’s So Cool?

Intermittent fasting is something that has become extremely popular over the years. It is promoted as a cool new way to lose weight, that is much more simple and pleasant than traditional dieting.   What Is Intermittent Fasting? Intermittent fasting is a concept that involves alternating eating periods with fasting periods. It has nothing to do with what you eat...

Intermittent Fasting vs. Eating Less – Which One is Better?

One of the most common question regarding intermittent fasting is what is the difference between calorie restriction and IF? Some people might say that intermittent fasting works only because it restricts calories, but this is far from the truth. While the average of calories you get is important to your weight loss efforts, this is not the whole side of...