self-esteem Archive

The Way You Think About Yourself Influence How You Look

There is a strong connection between your thoughts, feelings, and physical appearance. Your mind is the master of all the physical and biological processes that are made in your body. That means your brain is responsible for your growth, development, cleaning out toxins, losing weight, muscle gain, hair growth, skin care etc. Some researches made show also a DNA shaping...

Communication Is the Key Part for Any Kind of Relationship

Communication is a vital part of our lives because the way we socialize with those around us define the deepness of our relationships. Even if we talk about friends, co-workers or your significant other, communication is the way to create those lasting meaningful bonds. Why communication is essential. Letting a little bit aside the fact that communication is essential for...

I Workout Because I Love My Body, Not Because I Hate the Way I Look

Attitude is a little thing that makes a big difference. This will be reflected in the way you workout and eventually on the way you look. I think, from my personal experience, that people tend to go to the gym for the wrong reasons. They’ve looked in the mirror and pictures and they don’t like what they see. And they...

Getting More Confidence Is Easier than You Think

If it would be hard to believe in yourself, you wouldn’t have time or energy left to do what’s really hard: getting things done. I believe self-confidence is just a result of proper focusing and adjusting your feelings together with thoughts. The human spirit is made to be strong. That’s how we invent things, we explore the world and we progress...