losing weight Archive

Top 7 Mistakes People Do When Trying to Get in Shape

Sometimes, we don’t have a good start at losing weight and that is understandable. Not all fitness instructors care or have enough experience to give people the appropriate advice. Nutrition and fitness are sciences. Even if we don’t talk about making a profession out of it, if you want to get good results while getting healthier and stronger at the same...

Use a Diet with Cheat Day to Lose Weight Faster

This is one of the most effective ways I found to lose weight in the healthiest and quickest way possible. I practice and recommend 6 days of diet with 1 cheat day. I will explain how I discovered that and how I find it now so essentially. To be honest, I didn’t always start like this. I remember 10 years ago...

Hydration – the Foundation of a Healthy Life

Water is more than vital to our bodies. The average adult body is 65% water. Without food, you can survive for 3 weeks , but without water, you won’t make it to 5 days, according to studies. The first thing I learned when I started on the path of getting healthier and losing weight was to drink 2 liters of water...

Muscular Symmetry is the Fastest Way to Get Fit

Working out all the muscles is not just about aesthetics. It’s the fastest way to gain muscle mass, to lose weight and to accelerate metabolism. Why is this happening and how we can use it to our advantage are the points we will debate in this article. We will also talk about the risk of muscle imbalance. Symmetry is our power...

Steps to Fix Hatred Towards How You Look

If you are that kind of person who looks in the mirror and feels like: “Ugh, I hate the way I look!”, this article is for you. I will provide 5 simple steps that will help you increase your willpower, confidence, positivity and it will help you achieve the results you dream of. I’ve been in your position and I...

The Way You Think About Yourself Influence How You Look

There is a strong connection between your thoughts, feelings, and physical appearance. Your mind is the master of all the physical and biological processes that are made in your body. That means your brain is responsible for your growth, development, cleaning out toxins, losing weight, muscle gain, hair growth, skin care etc. Some researches made show also a DNA shaping...

I Workout Because I Love My Body, Not Because I Hate the Way I Look

Attitude is a little thing that makes a big difference. This will be reflected in the way you workout and eventually on the way you look. I think, from my personal experience, that people tend to go to the gym for the wrong reasons. They’ve looked in the mirror and pictures and they don’t like what they see. And they...

Healthy Food Is Always the Best Supplement

Even if you want to build muscles, lose weight or simply stay healthy, I know you encountered hundreds of supplement products to help you achieve your physique goal. These quick-effect magic products ultimately give little to no result and make you give up. There is no better supplement than healthy food There is one exception regarding the vitamins and minerals...