happiness Archive

It can prove challenging being in a relationship without self-love. In most cases, insecurities result in conflict, and the conflict ultimately leads to a breakup. But this doesn’t always have to be the case; there are different ways to increase self-love and have a fulfilling relationship. If you have no idea what is self-love, you need to understand that it’s...

There are few greater challenges than trying to balance your personal and professional life, especially when you are your own boss or you work from home. However, it is a necessary thing to do if you want to be successful and happy. Most of us tend to put work over everything else in our lives. Achieving a harmonious work-life balance...

Metabolism is defined by the physical and chemical processes that take place within a living organism in order to maintain life. Definition aside, metabolism is primarily the nutritional transportation in our body and fat burning.  So, the better your metabolism rate is the better your general health. In fact boosting your metabolism is proven to be connected with losing weight, gaining muscles and overall better fitness...

Most of us are very intelligent, we are surrounded by knowledge and we constantly learn. Still, we are emotional creatures by nature. We are influenced by how we feel at the deepest levels, physically and mentally. For example, we’ve all seen that type of person that is constantly stressed/upset and, surprisingly enough, constantly sick also. This is not a coincidence. Another example: placebo...