happiness Archive

Metabolism is defined by the physical and chemical processes that take place within a living organism in order to maintain life. Definition aside, metabolism is primarily the nutritional transportation in our body and fat burning.  So, the better your metabolism rate is the better your general health. In fact boosting your metabolism is proven to be connected with losing weight, gaining muscles and overall better fitness...

Most of us are very intelligent, we are surrounded by knowledge and we constantly learn. Still, we are emotional creatures by nature. We are influenced by how we feel at the deepest levels, physically and mentally. For example, we’ve all seen that type of person that is constantly stressed/upset and, surprisingly enough, constantly sick also. This is not a coincidence. Another example: placebo...

When we talk about the difference between people who are more successful and those who are not, those who live their dreams and those who don’t even believe they can accomplish what they desire, those who are optimistically grateful about life and those who are pessimistic; the single distinctive factor is their emotional intelligence. It’s not the external factors, like age, gender, where you came...

Mastering our emotions means mastering our lives. And the way to master our emotions is to understand them properly. I think there is a better way to tag emotions rather than positive and negative. This new approach will also give you a better insight about how emotions work. This is how I think emotions are labeled: Complete: They don’t rely on the...