happiness Archive

Ways to Increase Your Self-Love and Improve Relationships

It can prove challenging being in a relationship without self-love. In most cases, insecurities result in conflict, and the conflict ultimately leads to a breakup. But this doesn’t always have to be the case; there are different ways to increase self-love and have a fulfilling relationship. If you have no idea what is self-love, you need to understand that it’s...

Create a Calm Mind Through Morning Meditation

Are you the kind of person that hits the snooze button several times and then jumps up to get your morning started? Maybe you spend a few minutes checking your phone or reading updates. It’s easy to let yourself become bombarded with information your mind isn’t ready to handle. This is why many successful people start their day with meditation...

How to Succeed And Find Your Perfect Work-Life Balance At The Same Time

There are few greater challenges than trying to balance your personal and professional life, especially when you are your own boss or you work from home. However, it is a necessary thing to do if you want to be successful and happy. Most of us tend to put work over everything else in our lives. Achieving a harmonious work-life balance...

4 Benefits On How Meditation Can Improve Your Life

Meditation helps you learn who you really are in life. It allows you to dive deeply into what you are thinking and learn more about yourself. There are countless benefits of meditation but the biggest benefit for many people is the reduction of stress. Let’s dive right in.   What Is Meditation And Why Should I Do It? “The real...

6 Simple Ways to Boost up your Metabolism

Metabolism is defined by the physical and chemical processes that take place within a living organism in order to maintain life. Definition aside, metabolism is primarily the nutritional transportation in our body and fat burning.  So, the better your metabolism rate is the better your general health. In fact boosting your metabolism is proven to be connected with losing weight, gaining muscles and overall better fitness...

8 Reasons Why Coffee Is Healthy for You

Who doesn’t love this dark drink? It’s the best antioxidants source in the Western diet. Sipping your cup of coffee ads more yummy to your tummy and relieves stress, keeps your heart healthy and many other amazing health benefits. Let’s brew it down to 8 proven health benefits that coffee has. 1. Coffee helps you lose weight There is almost no...

Happiness Makes You Healthy

Most of us are very intelligent, we are surrounded by knowledge and we constantly learn. Still, we are emotional creatures by nature. We are influenced by how we feel at the deepest levels, physically and mentally. For example, we’ve all seen that type of person that is constantly stressed/upset and, surprisingly enough, constantly sick also. This is not a coincidence. Another example: placebo...

4 Wedding Tips You Won’t Get From a Bridal Magazine

A wedding is a beautiful moment but challenging at the same time. On the one hand, a couple approaches the other level of relationships, which is awesome. On the other hand, the bride and groom are a little bit confused since they are not aware of what to expect from their spouse in the future. They love each other, hope...