habits Archive

There’s Greatness in You and It’s Time to Bring It Out

Give yourself some credit: You’ve been through a lot and maybe you are just tired. Let’s take a moment to appreciate our inner strength and make it come out of its shell. A shell created by a modern illusion of not being able to fulfill our dreams. A modern mentality that we are limited. We are not! You can do...

5 Reasons You’re Not Rich Yet

Sometimes you feel like, no matter how much you try, it just seems you can’t get over your financial situation? That no matter how much you work and you try to save, it just seems like there’s always a shortage of money? Like a leakage in a boat? I think the majority of us felt this way at least one period...

Getting Away from Toxic People Does Wonders for your Life

You know that belief: opposites attract? Luckily enough, we are not magnets. So that’s wrong. Everyone around you, starting from friends, co-workers, soul mate etc, are a result of your personal choice. Either if you realize it or not, those with whom you spend your time with will influence who you become. If you HAVE to spend time with somebody, that’s...

Top Secrets Behind Eating Well While Losing Weight and Get Fit

I was just like you: several years ago trying to lose weight and didn’t have a clue where to start. Not that I was unwilling to learn, it just was too much information that wasn’t all accurate. In fact, as you are going to see, most of the things you read about getting fit are actually wrong and have the...

Enjoy Winter Holidays While Maintaining Health and Weight

I love Christmas! Is that time of year filled with love, gifts, lights, baby Jesus and, of course, many treats. Yummy treats that are hard to resist. But is there a way to enjoy winter holidays while staying fit and healthy? Yes, there is. I sum up few ways to keep your body in shape. Do more intensive workouts Don’t skip your gym...

How to Discipline Yourself Daily in 5 Steps to Achieve your Goals

We all have the knowledge at our fingertips these days and times, so we definitely have no shortage of information. Most of us know what we have to do for success, especially in the financial area. What we need to work on is discipline. As Jim Rohn wisely used to say, we either suffer the pain of discipline or we would...

Use a Diet with Cheat Day to Lose Weight Faster

This is one of the most effective ways I found to lose weight in the healthiest and quickest way possible. I practice and recommend 6 days of diet with 1 cheat day. I will explain how I discovered that and how I find it now so essentially. To be honest, I didn’t always start like this. I remember 10 years ago...

Find your Inner Power in 5 Simple Steps

We are stronger than we know about. We all have inside of us this lion that waits to be unleashed. This volcano waiting to erupt. This seed that waits for an opportunity to grow huge. We just have to learn how to unleash what we have inside. There is nothing as strong as the human spirit. Nothing as powerful. So we need to...