habits Archive

Top Secrets Behind Eating Well While Losing Weight and Get Fit

I was just like you: several years ago trying to lose weight and didn’t have a clue where to start. Not that I was unwilling to learn, it just was too much information that wasn’t all accurate. In fact, as you are going to see, most of the things you read about getting fit are actually wrong and have the...

Enjoy Winter Holidays While Maintaining Health and Weight

I love Christmas! Is that time of year filled with love, gifts, lights, baby Jesus and, of course, many treats. Yummy treats that are hard to resist. But is there a way to enjoy winter holidays while staying fit and healthy? Yes, there is. I sum up few ways to keep your body in shape. Do more intensive workouts Don’t skip your gym...

How to Discipline Yourself Daily in 5 Steps to Achieve your Goals

We all have the knowledge at our fingertips these days and times, so we definitely have no shortage of information. Most of us know what we have to do for success, especially in the financial area. What we need to work on is discipline. As Jim Rohn wisely used to say, we either suffer the pain of discipline or we would...

Use a Diet with Cheat Day to Lose Weight Faster

This is one of the most effective ways I found to lose weight in the healthiest and quickest way possible. I practice and recommend 6 days of diet with 1 cheat day. I will explain how I discovered that and how I find it now so essentially. To be honest, I didn’t always start like this. I remember 10 years ago...

Find your Inner Power in 5 Simple Steps

We are stronger than we know about. We all have inside of us this lion that waits to be unleashed. This volcano waiting to erupt. This seed that waits for an opportunity to grow huge. We just have to learn how to unleash what we have inside. There is nothing as strong as the human spirit. Nothing as powerful. So we need to...

Steps to Fix Hatred Towards How You Look

If you are that kind of person who looks in the mirror and feels like: “Ugh, I hate the way I look!”, this article is for you. I will provide 5 simple steps that will help you increase your willpower, confidence, positivity and it will help you achieve the results you dream of. I’ve been in your position and I...

Choose Habits That Boost up your Motivation

Our entire life is influenced by what routines we have. What we do, think and feel on a regular basis influence our state, and our state has a major impact on our decisions. Think about how we tend to do things then later regret them when we have a bad mood, and how when we are happy everything seems to...

Start your Mornings with Healthy Habits for a Healthy Life

This is the most common reason people have unhealthy bodies: they don’t start their mornings properly. Tell me your morning habits and I will tell you your life. Our bodies are complicated machines that during night sleep, some of the processes shut down to low speeds. We need to properly take time in the morning to wake our bodies up,...