habits Archive
09 Sep 2016
Start your Mornings with Healthy Habits for a Healthy Life
This is the most common reason people have unhealthy bodies: they don’t start their mornings properly. Tell me your morning habits and I will tell you your life. Our bodies are complicated machines that during night sleep, some of the processes shut down to low speeds. We need to properly take time in the morning to wake our bodies up,...
02 Sep 2016
Top 5 Reasons You Might Self-sabotage your Financial Success
We all want financial independence and success, no matter what level that means for us. More money means more freedom into living your life to the fullest and provide those you love with all they need. Either if you want to grow your company, get a raise or simply save more money, financial success requires the same level of mastery. But sometimes...
05 Aug 2016
Change the Way You See Yourself and You’ll Change Who You Are
Your self-image is what shapes your life, because everything you do, say and think are a reflection of it. Even if you realize it or not, your self-image gives your results. Change the way you see yourself and you change your life. The problem is some people spent their lives never wondering what their self-image is or how to reshape it....
12 Feb 2016
7 Fundamental Steps for a Healthy Diet
Nutrition is a science that you master it all your life. But how about making it simple in a way that changes your life in the right direction, and all the other steps just flow in? Sounds good I bet. Based on my 10 years of experience in nutrition, I will give you 7 keys to a healthy diet. These...