Why Restrictive Diets Don’t Work and They Are Harmful to Your Body

Diets that make you eat very little are a dangerous, short and unpleasant fix. Sure, you lose some weight in the beginning, due to the shortage of calories, but as the times goes by, the hormonal imbalance, stress and giving up on cravings makes your efforts backfire. A diet that you can’t keep your entire life isn’t an effective diet....

Lifting Weights to Tighten the Skin

All of us understand that losing body fat needs commitment, dedication, decision and consistency. The hours you invest sweltering over the treadmill, the time you quit for the fitness center, the sweet taste of sugar you give up, all in the name of weight loss. It can look like a difficult and extensive procedure sometimes. All too frequently, the loss...

30 Amazing Health Benefits of Green Tea

When I started to consume green tea a year ago I already knew about its immense popularity, and I’ve read green tea has been named the healthiest drink of Earth. Now I can’t imagine my life without. It totally helped me sculpt my body, gain more energy, be happier and get rid of those years of toxins that I’ve had. I...

10 Tips for a Healthy and Strong Relationship

We all have our own way to view the perfect relationship, but in all cases forming a positive and trusting partnership requires time and effort. And that’s a good thing, that we can work (control) the level of connection and romance within our relationship. So you need to put out some work to grow a strong duo and to keep it that way....

Self-Confidence for Success: How to Believe in Yourself and Become a Winner Ebook (1st Chapter Free)

Hi friends, this is the first chapter of my latest book Self-Confidence for Success: How to Believe in Yourself and Become a Winner. I hope you like it. Introduction We have the potential to achieve anything we set our minds to. We have powers hidden inside so big that the average person is only using a very small fraction of...

8 Reasons Why Coffee Is Healthy for You

Who doesn’t love this dark drink? It’s the best antioxidants source in the Western diet. Sipping your cup of coffee ads more yummy to your tummy and relieves stress, keeps your heart healthy and many other amazing health benefits. Let’s brew it down to 8 proven health benefits that coffee has. 1. Coffee helps you lose weight There is almost no...

Different Kinds of Coffee and Their Benefits

It’s common knowledge that coffee gives us superpowers. But aside from the jolt of energy, a cup of coffee also provides a lot of health benefits as we have previously discussed here on Ambition Oasis. And as it turns out, different kinds of coffee also possess different positive effects, too. Arabica Comprising almost 60% of the world’s coffee production, Arabica...

What Is Motivation and How to Get More

I want to talk about motivation today and what really is it. Because you see, you can’t get something you don’t really understand. It sounds like a simple principle but what is easy to understand is also easy to misinterpret. Motivation is the sum of all emotional reasons for us to do something. You noticed I didn’t say mental reasons....