Intermittent Fasting Results and How Long Does it Take to Work (Many Real Life Before and After Pics)

If you ever wondered how effective is intermittent fasting at helping you lose weight, this article will provide the answer. If you don’t know what intermittent fasting is, please read my article on what is IF first. Now, to find some examples of people that lost a lot of weight using intermittent fasting, I went to Reddit and I did...

What is Intermittent Fasting and Why It’s So Cool?

Intermittent fasting is something that has become extremely popular over the years. It is promoted as a cool new way to lose weight, that is much more simple and pleasant than traditional dieting.   What Is Intermittent Fasting? Intermittent fasting is a concept that involves alternating eating periods with fasting periods. It has nothing to do with what you eat...

Intermittent Fasting vs. Eating Less – Which One is Better?

One of the most common question regarding intermittent fasting is what is the difference between calorie restriction and IF? Some people might say that intermittent fasting works only because it restricts calories, but this is far from the truth. While the average of calories you get is important to your weight loss efforts, this is not the whole side of...

The Mental Barrier of Intermittent Fasting

Intermittent fasting is a great way to lose weight while avoiding feeling awful and the negative effects that occur with normal daily caloric-restriction. Still, the media doesn’t generally promote it that much. We still live in a society where it’s advised that we should remove calories every day, even if science has proved that eating less every day produce hormonal...

Why Restrictive Diets Don’t Work and They Are Harmful to Your Body

Diets that make you eat very little are a dangerous, short and unpleasant fix. Sure, you lose some weight in the beginning, due to the shortage of calories, but as the times goes by, the hormonal imbalance, stress and giving up on cravings makes your efforts backfire. A diet that you can’t keep your entire life isn’t an effective diet....

Lifting Weights to Tighten the Skin

All of us understand that losing body fat needs commitment, dedication, decision and consistency. The hours you invest sweltering over the treadmill, the time you quit for the fitness center, the sweet taste of sugar you give up, all in the name of weight loss. It can look like a difficult and extensive procedure sometimes. All too frequently, the loss...

30 Amazing Health Benefits of Green Tea

When I started to consume green tea a year ago I already knew about its immense popularity, and I’ve read green tea has been named the healthiest drink of Earth. Now I can’t imagine my life without. It totally helped me sculpt my body, gain more energy, be happier and get rid of those years of toxins that I’ve had. I...

10 Tips for a Healthy and Strong Relationship

We all have our own way to view the perfect relationship, but in all cases forming a positive and trusting partnership requires time and effort. And that’s a good thing, that we can work (control) the level of connection and romance within our relationship. So you need to put out some work to grow a strong duo and to keep it that way....