Health and Fitness Archive

The Inspiring Story of a Strong Woman and How She Lost 99 Kg (219 Pounds)

I spend my life trying to motivate people into achieving greatness, but sometimes, I am the one that gets motivated. This is the case of my encounter of Eileen’s Instagram account. She is a 46 years old mother that went from 174 kg (383 pounds) diabetic to a stunning 75 kg (165 pounds) of good-looking. I got InstaInspired by her story, even...

30 Amazing Health Benefits of Green Tea

When I started to consume green tea a year ago I already knew about its immense popularity, and I’ve read green tea has been named the healthiest drink of Earth. Now I can’t imagine my life without. It totally helped me sculpt my body, gain more energy, be happier and get rid of those years of toxins that I’ve had. I...

Using Fitspiration as a Powerful Source of Motivation

Fitspiration posts are designed to motivate followers to workout or adopt the same practices. A recent Ambition Oasis article tackled methods that help people stay with their exercise program when they are tired and intimidated. Fitspiration is another tool that can be used when you’re losing momentum. The best #fitspiration posts, however, are the ones that provide realistic tips. The...