Productivity Is Proportional with Rest and Freedom

Efficiency equals the value you bring to your work, either if you work in an office, you are a musician or entrepreneur. But the value doesn’t mean the work hours we invest into what we do. Maybe because we are not robots and we cannot fully operate under continuous pressure. More than this, there are a lot of studies that...

To Have Love in your Life, First Learn to Recognize It

This is something I’ve learned: if you don’t have love in your heart, you will never find it around you. It’s that simple. The more you have it and the more you share it, the more you get it back multiplied. Relationships are just an amplifier of what emotions we share. That means you must give unconditional love so you can get it...

Only a Balanced Diet Can Help You Lose Weight

There’s a big difference between losing weight and losing health. While losing health can also have a side effect dropping some kilograms, the effect is temporary and the damage on the body is long-term. It’s sad to see that so many people practice nutritional starvation to force their body to get slimmer. Atkins diet, Low-Fat Diets, Ketogenic diet and any strange extreme...

Emotions Are of Two Types: Complete and Incomplete

Mastering our emotions means mastering our lives. And the way to master our emotions is to understand them properly. I think there is a better way to tag emotions rather than positive and negative. This new approach will also give you a better insight about how emotions work. This is how I think emotions are labeled: Complete: They don’t rely on the...

Get Rid of Fears with These Easy Tips

Fear is overrated, sometimes natural and most of the times a product of our own negative thoughts. We have to deal with it to not let it stop us from achieving what we want.  I’ve been fearful in my past and I know that it can paralyze you completely if you don’t know how to deal with it. That’s why...

How to Discipline Yourself Daily in 5 Steps to Achieve your Goals

We all have the knowledge at our fingertips these days and times, so we definitely have no shortage of information. Most of us know what we have to do for success, especially in the financial area. What we need to work on is discipline. As Jim Rohn wisely used to say, we either suffer the pain of discipline or we would...

Take Care of Yourself to Take Care of the Ones You Love

We often tend to think about this society that is selfish and always follow its own interest, but most of the times is the opposite situation. People take care of others and make them happy to the point they forget about themselves. I’ve been there, and I know that this way you get into a state of exhaustion and depression,...