How To Eat Healthy And Still Enjoy Food

Eating healthy for some means having chicken, rice, and veg out of a tupperware container… every day. For other people, it’ll be a vegan version with quinoa, beans, and maybe some weird looking seeds. There’s a common misconception that healthy eating means eating food with no taste or flavor. It’s boring. A diet that’s hard to stick to. It’s not...

When It Comes to your Work, Focus on Quality Not Quantity

We are paid by the value we bring to our work, not by the hours or quantity. If you keep that in mind, it would be easy to understand that in order to make more money you have to work on yourself. To be more productive and more resourceful it’s what makes you more successful in your business. It doesn’t...

6 Simple Ways to Boost up your Metabolism

Metabolism is defined by the physical and chemical processes that take place within a living organism in order to maintain life. Definition aside, metabolism is primarily the nutritional transportation in our body and fat burning.  So, the better your metabolism rate is the better your general health. In fact boosting your metabolism is proven to be connected with losing weight, gaining muscles and overall better fitness...

30 Amazing Health Benefits of Green Tea

When I started to consume green tea a year ago I already knew about its immense popularity, and I’ve read green tea has been named the healthiest drink of Earth. Now I can’t imagine my life without. It totally helped me sculpt my body, gain more energy, be happier and get rid of those years of toxins that I’ve had. I...

How to Get Anything You Want in 2019 (5 Easy Steps Action Plan)

Do you want to start your 2019 like a champion and accomplish everything you want? Do you want to be more successful, more productive and more loving? Do you want to improve the quality of your life and the ones that you love? Then this little guide is what you need. Maybe you want to lose more weight and have...

10 Tips for a Healthy and Strong Relationship

We all have our own way to view the perfect relationship, but in all cases forming a positive and trusting partnership requires time and effort. And that’s a good thing, that we can work (control) the level of connection and romance within our relationship. So you need to put out some work to grow a strong duo and to keep it that way....

Self-Confidence for Success: How to Believe in Yourself and Become a Winner Ebook (1st Chapter Free)

Hi friends, this is the first chapter of my latest book Self-Confidence for Success: How to Believe in Yourself and Become a Winner. I hope you like it. Introduction We have the potential to achieve anything we set our minds to. We have powers hidden inside so big that the average person is only using a very small fraction of...

8 Reasons Why Coffee Is Healthy for You

Who doesn’t love this dark drink? It’s the best antioxidants source in the Western diet. Sipping your cup of coffee ads more yummy to your tummy and relieves stress, keeps your heart healthy and many other amazing health benefits. Let’s brew it down to 8 proven health benefits that coffee has. 1. Coffee helps you lose weight There is almost no...