50 simple things you can do to get in shape

I believe in the power of small habits that gives tremendous success if you do them all the time. Because what we do daily is who we become. So why not some simple small ideas you can implement right now to look better and be healthier? You don’t have to do them all, but I

Don’t ignore bad emotions, let them teach you

I am not the kind of guy that believes in things like: “Ignore your problems and they will disappear.” I am that kind of guy that if I have a problem, I identify it and focus on the solution. There are some psychologies that encourage the ignorance approach. Thinking that will be OK while not doing something to

6 ways to get motivated for chasing your dreams

We all have big dreams and goals, passions, desires in our heart, but if we make it real or not depends on how much action we invest towards it. And the level of action is fueled by motivation. Today we are going to talk about ways to get more motivation. I am a man of

Success leave clues. Learn to find them

Either if you are a starting entrepreneur who just opened a new business or a college student who wants to make some extra cash, there’s already someone who managed to successfully do it before you. It’s hard to find something that hasn’t already been done at this time and age. The advantage is that you

To have love in your life, first learn to recognize it

This is something I’ve learned: if you don’t have love in your heart, you will never find it around you. It’s that simple. The more you have it and the more you share it, the more you get it back multiplied. Relationships are just an amplifier of what emotions we share. That means you must give unconditional love

Top 7 mistakes people do when trying to get in shape

Sometimes, we don’t have a good start at losing weight and that is understandable. Not all fitness instructors care or have enough experience to give people the appropriate advice. Nutrition and fitness are a science. Even if we don’t talk about making a profession out of it, if you want to get good results while getting

Attitude influence emotions, emotions influence actions

And actions determines the results we have. Therefore, attitude is everything. There is a common illusion that getting something achieved will provide a certain feeling when in fact is the other way around. How you feel totally influence what you do. Let me give you an example. Let’s say two persons go at a museum of art,