Happiness Makes You Healthy

Most of us are very intelligent, we are surrounded by knowledge and we constantly learn. Still, we are emotional creatures by nature. We are influenced by how we feel at the deepest levels, physically and mentally. For example, we’ve all seen that type of person that is constantly stressed/upset and, surprisingly enough, constantly sick also. This is not a coincidence. Another example: placebo...

Better Living through Budgeting

Budgeting is difficult! It takes commitment, determination, and sacrifice to make and stick to a budget. If, however, you’re able to stick with it, you’ll find that it has many benefits that lead to better living. My girl and I started budgeting a few years ago. We follow the “envelope system”.  Basically you give each dollar of your monthly salary...

Getting over Tough Times and Dealing with Depression

Tough times don’t last, tough people do. But what exactly makes people tough? Today we will discuss how to get over difficult times in your life and totally change your mood from depressed to happy. There are certain patterns that create certain feelings and outcomes. Tough people are strong because they do things that empower them, instead of doing those that put...

Turning a Negative Experience into Motivation

I love this subject because I’ve come to the conclusion that tough times are happening to shape us into stronger and better human beings. But I have to admit that in the beginning, I had also had the reflex of dealing negatively with a bad event. And that was affecting my emotions, my mind, and my life. So I’ve learned...

Find Something That Is Worth It

You have only one life, so make sure you spent it doing something that’s valuable for you. Anything can be worth it, but not for anybody. We all have different passions, callings, destiny, path, something in our heart that calls us and we must answer. This is the true key to success, following your passions. I think that’s a subject...

How to Find True Love and What’s Pushing You Away from It

Love is the biggest treasure in our lives. Therefore, it’s more than important to know how to find it, how to create it and how to keep it growing. This is what I call emotional intelligence and it’s the most important aspect that you have to grow. True love means that person whom you are meant to be with, your...

How to Lift Weights to Tighten Loose Skin

We all know that losing body fat requires dedication, determination, consistency and commitment. The hours you spend sweltering over the treadmill, the time you give up for the gym, the sweet taste of sugar you surrender, all in the name of fat loss. It can seem like an intensive and grueling process at times. The thing that keeps you going...

Getting your Heart Broken Is an Opportunity to Rebuild Yourself

I know how much it hurts when our souls get shattered into pieces, but it is an inevitable process of emotional progress. That means: if you want to feel more love and have more love to share from within you, you have to go through these sculpting events. There are also tragedies that we can’t control and it’s so sad when it...