Use a Diet with Cheat Day to Lose Weight Faster
This is one of the most effective ways I found to lose weight in the healthiest and quickest way possible. I practice and recommend 6 days of diet with 1 cheat…
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October 15, 2016
Hydration – the Foundation of a Healthy Life
Water is more than vital to our bodies. The average adult body is 65% water. Without food, you can survive for 3 weeks , but without water, you won't make…
October 7, 2016
The Problem with Modern Diet: Lack of Proteins
Meat lovers will find this article juicy. More than 10 years ago when I started to learn about nutrition because I didn't like the way I look, started to realize the…
August 31, 2016
Healthy Food Is Always the Best Supplement
Even if you want to build muscles, lose weight or simply stay healthy, I know you encountered hundreds of supplement products to help you achieve your physique goal. These quick-effect…
May 9, 2016
7 Fundamental Steps for a Healthy Diet
Nutrition is a science that you master it all your life. But how about making it simple in a way that changes your life in the right direction, and all…
February 12, 2016