workout Archive

Start your Mornings with Healthy Habits for a Healthy Life

This is the most common reason people have unhealthy bodies: they don’t start their mornings properly. Tell me your morning habits and I will tell you your life. Our bodies are complicated machines that during night sleep, some of the processes shut down to low speeds. We need to properly take time in the morning to wake our bodies up,...

I Workout Because I Love My Body, Not Because I Hate the Way I Look

Attitude is a little thing that makes a big difference. This will be reflected in the way you workout and eventually on the way you look. I think, from my personal experience, that people tend to go to the gym for the wrong reasons. They’ve looked in the mirror and pictures and they don’t like what they see. And they...

Using Fitspiration as a Powerful Source of Motivation

Fitspiration posts are designed to motivate followers to workout or adopt the same practices. A recent Ambition Oasis article tackled methods that help people stay with their exercise program when they are tired and intimidated. Fitspiration is another tool that can be used when you’re losing momentum. The best #fitspiration posts, however, are the ones that provide realistic tips. The...