stronger Archive

How To Overcome Adversity In Life And Find Success

Learning how to respond to adversity is what differentiates ordinary people from successful people. Adversity is challenging and filled with many obstacles in the way of the goals you want to achieve. Maybe some of the goals you have are: Losing weight and gaining muscle Creating a successful business Finding your soulmate Each of these have their own obstacles and...

How to Get Rid of Bad Habits

Routines are a very influential part of our lives. Often mistaken as insignificant, habits define who we are. The truth about habits People tend to have dependencies. We love the feeling of knowing something already. That coziness and comfort of doing things on a daily basis. These are called habits, and believe or not, they define entirely who we are....

Discipline Is the Foundation of Wealth

If you have any goal or any dream, no matter how big or small, the key to achieving it is your discipline. This is in fact so important, that lacking discipline is making you waste time, opportunities and qualities that you possess. From there is a downward spiral. What is discipline and why is it so important? Discipline means that...

6 Simple Ways to Boost up your Metabolism

Metabolism is defined by the physical and chemical processes that take place within a living organism in order to maintain life. Definition aside, metabolism is primarily the nutritional transportation in our body and fat burning.  So, the better your metabolism rate is the better your general health. In fact boosting your metabolism is proven to be connected with losing weight, gaining muscles and overall better fitness...

Self-Confidence for Success: How to Believe in Yourself and Become a Winner Ebook (1st Chapter Free)

Hi friends, this is the first chapter of my latest book Self-Confidence for Success: How to Believe in Yourself and Become a Winner. I hope you like it. Introduction We have the potential to achieve anything we set our minds to. We have powers hidden inside so big that the average person is only using a very small fraction of...

8 Reasons Why Coffee Is Healthy for You

Who doesn’t love this dark drink? It’s the best antioxidants source in the Western diet. Sipping your cup of coffee ads more yummy to your tummy and relieves stress, keeps your heart healthy and many other amazing health benefits. Let’s brew it down to 8 proven health benefits that coffee has. 1. Coffee helps you lose weight There is almost no...

Happiness Makes You Healthy

Most of us are very intelligent, we are surrounded by knowledge and we constantly learn. Still, we are emotional creatures by nature. We are influenced by how we feel at the deepest levels, physically and mentally. For example, we’ve all seen that type of person that is constantly stressed/upset and, surprisingly enough, constantly sick also. This is not a coincidence. Another example: placebo...

Getting over Tough Times and Dealing with Depression

Tough times don’t last, tough people do. But what exactly makes people tough? Today we will discuss how to get over difficult times in your life and totally change your mood from depressed to happy. There are certain patterns that create certain feelings and outcomes. Tough people are strong because they do things that empower them, instead of doing those that put...