stronger Archive

Happiness Makes You Healthy

Most of us are very intelligent, we are surrounded by knowledge and we constantly learn. Still, we are emotional creatures by nature. We are influenced by how we feel at the deepest levels, physically and mentally. For example, we’ve all seen that type of person that is constantly stressed/upset and, surprisingly enough, constantly sick also. This is not a coincidence. Another example: placebo...

Getting over Tough Times and Dealing with Depression

Tough times don’t last, tough people do. But what exactly makes people tough? Today we will discuss how to get over difficult times in your life and totally change your mood from depressed to happy. There are certain patterns that create certain feelings and outcomes. Tough people are strong because they do things that empower them, instead of doing those that put...

Turning a Negative Experience into Motivation

I love this subject because I’ve come to the conclusion that tough times are happening to shape us into stronger and better human beings. But I have to admit that in the beginning, I had also had the reflex of dealing negatively with a bad event. And that was affecting my emotions, my mind, and my life. So I’ve learned...

6 Simple Ways to Boost up your Metabolism

Metabolism is defined by the physical and chemical processes that take place within a living organism in order to maintain life. Definition aside, metabolism is primarily the nutritional transportation in our body and fat burning.  So, the better your metabolism rate is the better your general health. In fact boosting your metabolism is proven to be connected with losing weight, gaining muscles and overall better fitness...

There’s Greatness in You and It’s Time to Bring It Out

Give yourself some credit: You’ve been through a lot and maybe you are just tired. Let’s take a moment to appreciate our inner strength and make it come out of its shell. A shell created by a modern illusion of not being able to fulfill our dreams. A modern mentality that we are limited. We are not! You can do...

Be Your Own Hero

We all need to be saved sometimes, but it’s in our strength to save ourselves also. Going through hardships can be difficult, but if we learn how to activate our inner strength we can be more powerful than we can imagine. This article is a mere reflection of my own experience, as I gathered all the knowledge I could to...

Attitude Influence Emotions, Emotions Influence Actions

And actions determines the results we have. Therefore, attitude is everything. There is a common illusion that getting something achieved will provide a certain feeling when in fact is the other way around. How you feel totally influence what you do. Let me give you an example Let’s say two persons go at a museum of art, for the first time, invited...

Get Rid of Fears with These Easy Tips

Fear is overrated, sometimes natural and most of the times a product of our own negative thoughts. We have to deal with it to not let it stop us from achieving what we want.  I’ve been fearful in my past and I know that it can paralyze you completely if you don’t know how to deal with it. That’s why...