stronger Archive

6 Simple Ways to Boost up your Metabolism

Metabolism is defined by the physical and chemical processes that take place within a living organism in order to maintain life. Definition aside, metabolism is primarily the nutritional transportation in our body and fat burning.  So, the better your metabolism rate is the better your general health. In fact boosting your metabolism is proven to be connected with losing weight, gaining muscles and overall better fitness...

There’s Greatness in You and It’s Time to Bring It Out

Give yourself some credit: You’ve been through a lot and maybe you are just tired. Let’s take a moment to appreciate our inner strength and make it come out of its shell. A shell created by a modern illusion of not being able to fulfill our dreams. A modern mentality that we are limited. We are not! You can do...

Be Your Own Hero

We all need to be saved sometimes, but it’s in our strength to save ourselves also. Going through hardships can be difficult, but if we learn how to activate our inner strength we can be more powerful than we can imagine. This article is a mere reflection of my own experience, as I gathered all the knowledge I could to...

Attitude Influence Emotions, Emotions Influence Actions

And actions determines the results we have. Therefore, attitude is everything. There is a common illusion that getting something achieved will provide a certain feeling when in fact is the other way around. How you feel totally influence what you do. Let me give you an example Let’s say two persons go at a museum of art, for the first time, invited...

Get Rid of Fears with These Easy Tips

Fear is overrated, sometimes natural and most of the times a product of our own negative thoughts. We have to deal with it to not let it stop us from achieving what we want.  I’ve been fearful in my past and I know that it can paralyze you completely if you don’t know how to deal with it. That’s why...

Take Time to Relax. It Helps your Success

If there’s something I would say to my younger self, this is it: take the time to relax and you will be more successful in everything you do! We all have this rush coming from the desire of getting so many things done at once, but sometimes we simply forget we are humans. Even a car requires some maintenance from time...

How to Be More Confident

We live in a time where resources and knowledge are literally at our fingertips, still, it’s necessary to have the self-confidence to take actions into achieving our goals. But it’s even more than that. To have confidence in yourself is required for your relationship, financial status, social life, career, and every other area of your interest. While the access to...

Understand your Emotions and Use Them for your Advantage

Maybe this will come as a shocker, but I have to tell you: emotions are your friend, not your enemy. I know it’s a friend hard to understand, but it only wants our well-being. We will discuss how we can understand this friend with tantrums and how to control it for our own good. Understand the lesson behind your big emotions and ignore...