positive Archive

Happiness Makes You Healthy

Most of us are very intelligent, we are surrounded by knowledge and we constantly learn. Still, we are emotional creatures by nature. We are influenced by how we feel at the deepest levels, physically and mentally. For example, we’ve all seen that type of person that is constantly stressed/upset and, surprisingly enough, constantly sick also. This is not a coincidence. Another example: placebo...

Turning a Negative Experience into Motivation

I love this subject because I’ve come to the conclusion that tough times are happening to shape us into stronger and better human beings. But I have to admit that in the beginning, I had also had the reflex of dealing negatively with a bad event. And that was affecting my emotions, my mind, and my life. So I’ve learned...

6 Simple Ways to Boost up your Metabolism

Metabolism is defined by the physical and chemical processes that take place within a living organism in order to maintain life. Definition aside, metabolism is primarily the nutritional transportation in our body and fat burning.  So, the better your metabolism rate is the better your general health. In fact boosting your metabolism is proven to be connected with losing weight, gaining muscles and overall better fitness...

Health Goes Hand in Hand with Success

There is a strong connection between health and the ability to achieve success. There are few exceptions, but if you can add more stamina to your success while adding stamina to your body, why not doing it? Let’s break it down on how good physical condition helps your overall success. You have more energy And you won’t need caffeine overdose...

Don’t Ignore Bad Emotions, Let Them Teach You

I am not the kind of guy that believes in things like: “Ignore your problems and they will disappear.” I am that kind of guy that if I have a problem, I identify it and focus on the solution. There are some psychologies that encourage the ignorance approach. Thinking that will be OK while not doing something to make it OK, it’s just...

Making a Difference in the World Requires to Focus on the Positive

It’s not just about dodging the negative because we must deal with it to improve our lives. But it’s the winning mindset and energy that we get from focusing on the bright side, that helps us change our lives into better ones. That’s how we change the world, providing a positive example with our lives and giving something valuable. I was...

Emotional Intelligence Determines the Quality of Our Lives

When we talk about the difference between people who are more successful and those who are not, those who live their dreams and those who don’t even believe they can accomplish what they desire, those who are optimistically grateful about life and those who are pessimistic; the single distinctive factor is their emotional intelligence. It’s not the external factors, like age, gender, where you came...

Emotions Are of Two Types: Complete and Incomplete

Mastering our emotions means mastering our lives. And the way to master our emotions is to understand them properly. I think there is a better way to tag emotions rather than positive and negative. This new approach will also give you a better insight about how emotions work. This is how I think emotions are labeled: Complete: They don’t rely on the...