positive Archive
26 Apr 2022
Serve your Optimism with Reality
I don’t believe in positive thinking and then waiting around for the good things to happen. Like all good things in life, all the happiness, love, wealth and so on, aren’t meant to just fall on your lap. I think this is delusional and it leads only to failure. I also encourage people to believe in themselves and in their power. But...
17 Aug 2020
4 Benefits On How Meditation Can Improve Your Life
Meditation helps you learn who you really are in life. It allows you to dive deeply into what you are thinking and learn more about yourself. There are countless benefits of meditation but the biggest benefit for many people is the reduction of stress. Let’s dive right in. What Is Meditation And Why Should I Do It? “The real...
30 Jun 2020
How to Get Rid of Bad Habits
Routines are a very influential part of our lives. Often mistaken as insignificant, habits define who we are. The truth about habits People tend to have dependencies. We love the feeling of knowing something already. That coziness and comfort of doing things on a daily basis. These are called habits, and believe or not, they define entirely who we are....
02 Aug 2019
6 Simple Ways to Boost up your Metabolism
Metabolism is defined by the physical and chemical processes that take place within a living organism in order to maintain life. Definition aside, metabolism is primarily the nutritional transportation in our body and fat burning. So, the better your metabolism rate is the better your general health. In fact boosting your metabolism is proven to be connected with losing weight, gaining muscles and overall better fitness...
02 Aug 2017
Happiness Makes You Healthy
Most of us are very intelligent, we are surrounded by knowledge and we constantly learn. Still, we are emotional creatures by nature. We are influenced by how we feel at the deepest levels, physically and mentally. For example, we’ve all seen that type of person that is constantly stressed/upset and, surprisingly enough, constantly sick also. This is not a coincidence. Another example: placebo...
07 Jun 2017
Turning a Negative Experience into Motivation
I love this subject because I’ve come to the conclusion that tough times are happening to shape us into stronger and better human beings. But I have to admit that in the beginning, I had also had the reflex of dealing negatively with a bad event. And that was affecting my emotions, my mind, and my life. So I’ve learned...
04 Feb 2017
Health Goes Hand in Hand with Success
There is a strong connection between health and the ability to achieve success. There are few exceptions, but if you can add more stamina to your success while adding stamina to your body, why not doing it? Let’s break it down on how good physical condition helps your overall success. You have more energy And you won’t need caffeine overdose...
20 Jan 2017
Don’t Ignore Bad Emotions, Let Them Teach You
I am not the kind of guy that believes in things like: “Ignore your problems and they will disappear.” I am that kind of guy that if I have a problem, I identify it and focus on the solution. There are some psychologies that encourage the ignorance approach. Thinking that will be OK while not doing something to make it OK, it’s just...