losing weight Archive

8 Reasons Why Coffee Is Healthy for You

Who doesn’t love this dark drink? It’s the best antioxidants source in the Western diet. Sipping your cup of coffee ads more yummy to your tummy and relieves stress, keeps your heart healthy and many other amazing health benefits. Let’s brew it down to 8 proven health benefits that coffee has. 1. Coffee helps you lose weight There is almost no...

How to Lift Weights to Tighten Loose Skin

We all know that losing body fat requires dedication, determination, consistency and commitment. The hours you spend sweltering over the treadmill, the time you give up for the gym, the sweet taste of sugar you surrender, all in the name of fat loss. It can seem like an intensive and grueling process at times. The thing that keeps you going...

6 Simple Ways to Boost up your Metabolism

Metabolism is defined by the physical and chemical processes that take place within a living organism in order to maintain life. Definition aside, metabolism is primarily the nutritional transportation in our body and fat burning.  So, the better your metabolism rate is the better your general health. In fact boosting your metabolism is proven to be connected with losing weight, gaining muscles and overall better fitness...

Dieting and Working Out but Not Losing Weight? Here Is Why

Maybe you are wondering why you are not losing weight even if you are doing your best to eat healthily and exercise. Or maybe you don’t see the results that you’ve hoped for. Either way, this article will help you out by pointing where do you have a problem, in simple terms, and what is the solution. You see, everything...

Top Secrets Behind Eating Well While Losing Weight and Get Fit

I was just like you: several years ago trying to lose weight and didn’t have a clue where to start. Not that I was unwilling to learn, it just was too much information that wasn’t all accurate. In fact, as you are going to see, most of the things you read about getting fit are actually wrong and have the...

Only a Balanced Diet Can Help You Lose Weight

There’s a big difference between losing weight and losing health. While losing health can also have a side effect dropping some kilograms, the effect is temporary and the damage on the body is long-term. It’s sad to see that so many people practice nutritional starvation to force their body to get slimmer. Atkins diet, Low-Fat Diets, Ketogenic diet and any strange extreme...

50 Simple Things You Can Do to Get in Shape

I believe in the power of small habits that gives tremendous success if you do them all the time. Because what we do daily is who we become. So why not some simple small ideas you can implement right now to look better and be healthier? You don’t have to do them all, but I bet you can find at...

Top 7 Mistakes People Do When Trying to Get in Shape

Sometimes, we don’t have a good start at losing weight and that is understandable. Not all fitness instructors care or have enough experience to give people the appropriate advice. Nutrition and fitness are sciences. Even if we don’t talk about making a profession out of it, if you want to get good results while getting healthier and stronger at the same...