habits Archive

Change the Way You See Yourself and You’ll Change Who You Are

Your self-image is what shapes your life, because everything you do, say and think are a reflection of it. Even if you realize it or not, your self-image gives your results. Change the way you see yourself and you change your life. The problem is some people spent their lives never wondering what their self-image is or how to reshape it....

7 Fundamental Steps for a Healthy Diet

Nutrition is a science that you master it all your life. But how about making it simple in a way that changes your life in the right direction, and all the other steps just flow in? Sounds good I bet. Based on my 10 years of experience in nutrition, I will give you 7 keys to a healthy diet. These...