empowering Archive

Three Proven Ways To Motivate Yourself in the Gym

Whenever someone first starts hitting the gym, there’s a certain period of great initial enthusiasm that we all go through – we feel really good about finally taking control and making an effort to transform our bodies and improve our overall health. And no matter how much it tires us out or how sore our muscles are, we’re aware that...

Health Goes Hand in Hand with Success

There is a strong connection between health and the ability to achieve success. There are few exceptions, but if you can add more stamina to your success while adding stamina to your body, why not doing it? Let’s break it down on how good physical condition helps your overall success. You have more energy And you won’t need caffeine overdose...

Emotional Intelligence Determines the Quality of Our Lives

When we talk about the difference between people who are more successful and those who are not, those who live their dreams and those who don’t even believe they can accomplish what they desire, those who are optimistically grateful about life and those who are pessimistic; the single distinctive factor is their emotional intelligence. It’s not the external factors, like age, gender, where you came...

Enjoy Winter Holidays While Maintaining Health and Weight

I love Christmas! Is that time of year filled with love, gifts, lights, baby Jesus and, of course, many treats. Yummy treats that are hard to resist. But is there a way to enjoy winter holidays while staying fit and healthy? Yes, there is. I sum up few ways to keep your body in shape. Do more intensive workouts Don’t skip your gym...

Take Care of Yourself to Take Care of the Ones You Love

We often tend to think about this society that is selfish and always follow its own interest, but most of the times is the opposite situation. People take care of others and make them happy to the point they forget about themselves. I’ve been there, and I know that this way you get into a state of exhaustion and depression,...

Understanding That You Are in Control Is the Strongest Motivation

Is nothing so amazingly beautiful like the moment you realize that you are the architect of your own life. That’s the moment you start to live it. That’s the moment when you start to appreciate life at its true value. That’s the moment when you open your mind to see everything that is to be seen. I remember like it...

How to Be More Confident

We live in a time where resources and knowledge are literally at our fingertips, still, it’s necessary to have the self-confidence to take actions into achieving our goals. But it’s even more than that. To have confidence in yourself is required for your relationship, financial status, social life, career, and every other area of your interest. While the access to...

Motivation Requires Daily Training

We are born to achieve greatness and to be motivated by doing so. It’s a natural skill but is a choice to practice it. We all encounter pain in life and our best choice is to choose the pain of discipline rather than the pain of regret. Here is something interesting. If there is one thing all successful people have...