diet Archive

Dieting and Working Out but Not Losing Weight? Here Is Why

Maybe you are wondering why you are not losing weight even if you are doing your best to eat healthily and exercise. Or maybe you don’t see the results that you’ve hoped for. Either way, this article will help you out by pointing where do you have a problem, in simple terms, and what is the solution. You see, everything...

Health Goes Hand in Hand with Success

There is a strong connection between health and the ability to achieve success. There are few exceptions, but if you can add more stamina to your success while adding stamina to your body, why not doing it? Let’s break it down on how good physical condition helps your overall success. You have more energy And you won’t need caffeine overdose...

Top Secrets Behind Eating Well While Losing Weight and Get Fit

I was just like you: several years ago trying to lose weight and didn’t have a clue where to start. Not that I was unwilling to learn, it just was too much information that wasn’t all accurate. In fact, as you are going to see, most of the things you read about getting fit are actually wrong and have the...

Only a Balanced Diet Can Help You Lose Weight

There’s a big difference between losing weight and losing health. While losing health can also have a side effect dropping some kilograms, the effect is temporary and the damage on the body is long-term. It’s sad to see that so many people practice nutritional starvation to force their body to get slimmer. Atkins diet, Low-Fat Diets, Ketogenic diet and any strange extreme...

50 Simple Things You Can Do to Get in Shape

I believe in the power of small habits that gives tremendous success if you do them all the time. Because what we do daily is who we become. So why not some simple small ideas you can implement right now to look better and be healthier? You don’t have to do them all, but I bet you can find at...

Top 7 Mistakes People Do When Trying to Get in Shape

Sometimes, we don’t have a good start at losing weight and that is understandable. Not all fitness instructors care or have enough experience to give people the appropriate advice. Nutrition and fitness are sciences. Even if we don’t talk about making a profession out of it, if you want to get good results while getting healthier and stronger at the same...

Use a Diet with Cheat Day to Lose Weight Faster

This is one of the most effective ways I found to lose weight in the healthiest and quickest way possible. I practice and recommend 6 days of diet with 1 cheat day. I will explain how I discovered that and how I find it now so essentially. To be honest, I didn’t always start like this. I remember 10 years ago...

Hydration – the Foundation of a Healthy Life

Water is more than vital to our bodies. The average adult body is 65% water. Without food, you can survive for 3 weeks , but without water, you won’t make it to 5 days, according to studies. The first thing I learned when I started on the path of getting healthier and losing weight was to drink 2 liters of water...