diet Archive

There is a strong connection between health and the ability to achieve success. There are few exceptions, but if you can add more stamina to your success while adding stamina to your body, why not doing it? Let’s break it down on how good physical condition helps your overall success. You have more energy And you won’t need caffeine overdose...

There’s a big difference between losing weight and losing health. While losing health can also have a side effect dropping some kilograms, the effect is temporary and the damage on the body is long-term. It’s sad to see that so many people practice nutritional starvation to force their body to get slimmer. Atkins diet, Low-Fat Diets, Ketogenic diet and any strange extreme...

Sometimes, we don’t have a good start at losing weight and that is understandable. Not all fitness instructors care or have enough experience to give people the appropriate advice. Nutrition and fitness are sciences. Even if we don’t talk about making a profession out of it, if you want to get good results while getting healthier and stronger at the same...

Water is more than vital to our bodies. The average adult body is 65% water. Without food, you can survive for 3 weeks , but without water, you won’t make it to 5 days, according to studies. The first thing I learned when I started on the path of getting healthier and losing weight was to drink 2 liters of water...