Top 7 Mistakes People Do When Trying to Get in Shape

Sometimes, we don’t have a good start at losing weight and that is understandable. Not all fitness instructors care or have enough experience to give people the appropriate advice. Nutrition and fitness are sciences. Even if we don’t talk about making a profession out of it, if you want to get good results while getting healthier and stronger at the same...

Killing Time Means Killing Yourself

There’s no cute way around it. Think about your dreams, your goals, your family, loved ones, what you have and what you want to have. Killing time is killing the chances to enjoy what you have or to get what you want. Of course, we need some time off to relax and get our strengths back. But only as long...

How to Be More Confident

We live in a time where resources and knowledge are literally at our fingertips, still, it’s necessary to have the self-confidence to take actions into achieving our goals. But it’s even more than that. To have confidence in yourself is required for your relationship, financial status, social life, career, and every other area of your interest. While the access to...

Following your Passion Is the Best Road to Success

There is the only road? No. But it’s easier to have something so appealing that it pulls you towards it than to have to push yourself every day into doing something. It’s easier to get the best out of you and become better every day when you are happy with what you do. This is the path of becoming the...

How to Keep a Long Distance Relationship

The first question that comes to mind is: can a long distance relationship result in a life-long marriage? The short answer: YES. In the long answer, I will try to elaborate 8 rules that both partners need to meet to build their relationship from a distance until that point of “death do them apart”. 1. There should be a “living in the...

Use a Diet with Cheat Day to Lose Weight Faster

This is one of the most effective ways I found to lose weight in the healthiest and quickest way possible. I practice and recommend 6 days of diet with 1 cheat day. I will explain how I discovered that and how I find it now so essentially. To be honest, I didn’t always start like this. I remember 10 years ago...

Understand your Emotions and Use Them for your Advantage

Maybe this will come as a shocker, but I have to tell you: emotions are your friend, not your enemy. I know it’s a friend hard to understand, but it only wants our well-being. We will discuss how we can understand this friend with tantrums and how to control it for our own good. Understand the lesson behind your big emotions and ignore...

Motivation Requires Daily Training

We are born to achieve greatness and to be motivated by doing so. It’s a natural skill but is a choice to practice it. We all encounter pain in life and our best choice is to choose the pain of discipline rather than the pain of regret. Here is something interesting. If there is one thing all successful people have...