5 Smoothies Recipes For Pre-Workout

Most of the people who do intense workouts take something as their pre workout. Many people take a healthy meal or some people just have a cup of coffee. But there are some people as well who intake healthy smoothies as their pre workout drink.

The reason why pre-workout is so important because it regulates the blood level while doing exercises. But drinking the same smoothie on a regular basis can make your pre workout process boring. So as a foodie and a fitness freak, I thought to share the recipe of 5 healthy smoothies for all my fitness smoothie lovers.

These 5 smoothies will definitely leave a mark on your tongue and will make your workout more exciting. And you can also get these smoothies from some restaurants Smoothie King, Tropical Smoothie Cafe, Booster Juice, and etc.

So without waiting more, let’s check out these 5 smoothies.

Kiwi and Kale Smoothie Recipe

 

Ingredients For Kiwi and Kale Smoothie Recipe

Ingredients Amount
Banana 1
Peeled Kiwi 1
Washed Kale 1/2 Cup
Almond Milk 1 Cup
Honey 1 tsp
Flaxseed Meal 1 tbsp
Ice 1/2 Cup

You will get all the ingredients from your nearby supermarket and it will not consume much time of yours and I have mentioned the timings  below.

How Much Time It Will Take?

Preparation Time Cooking Time Total Time
5 Mins 5 Mins 10 Mins

After listening to the name of kiwi you must be excited to know the recipe and you are just a step away from Kiwi and Kale Smoothie Recipe.

Kiwi and Kale Smoothie Recipe

  1. Add the unsweetened almond milk, banana, kale, kiwi, raw honey, flaxseed meal, and ice to a blender. In a blender add almond milk, banana, kale, ice, flaxseed meal, raw honey, kiwi, and ice.
  2. Blend the mixture until it will become smooth.
  3. Transfer the shake from the blender to serve glass with ice over. Serve Immediately.

Finally, Kiwi and Kale Smoothie is ready you can have it anytime.

Nutritional Facts Of Kiwi and Kale Smoothie

To check the healthiness Of Kiwi and Kale Smoothie I have mentioned the table below.

Calories 215
Fats 16g
Sodium 181mg
Carbohydrates 40g
Protein 6.4g

C-Blast Smoothie Recipe

Ingredients For C-Blast Smoothie Recipe

Ingredients Amount
Pink Grapefruit 1
Crushed Pineapple 1/2 Cup
Strawberries 1/2 Cup
Greek Yogurt 1/2 Cup

You will get all these ingredients from your nearby supermarket. To make this smoothie, you just have to invest very less and to know the proper timings see the table below.

How Much Time It Will Take?

Preparation Time Cooking Time Total Time
5 Mins 5 Mins 10 Mins

Are you ready to create a blast of flavors in your mouth? then you are just one step away from the recipe.

C-Blast Smoothie Recipe

  1. In a blender, add all the ingredients and blend it for some time until it will turn into a smooth watery mixture.
  2. Transfer the smoothie from blender to serving glass and serve immediately.

Finally, C-Blast Smoothie is ready and you can have it anytime, anywhere.

Nutritional Facts Of C-Blast Smoothie

I have mentioned the nutritional facts of C-Blast Smoothie, so you will come to know how much health this smoothie is.

Calories 160
Protein 5g
Fats 0g
Carbohydrates 35g
Cholesterol 0mg
Sodium 26mg

Banana and Pear Smoothie Recipe

Ingredients For Banana and Pear Smoothie Recipe

Ingredients Amount
Ripe Pear 1
Banana 1/2
Vanilla Protein Powder 1 Scoop
Cinnamon 1/2 tsp
Cardamon 1/4 tsp
Almond Milk 1/2 Cup
Ice 1/2 Cup

You will get all these ingredients from your nearby restaurant. To make this smoothie, you have to invest in the timings which I have mentioned below.

How Much Time It Will Take?

Preparation Time Cooking Time Total Time
5 Mins 5 Mins 10 Mins

We are at the final stage where I will provide you Banana and Pear Smoothie Recipe.

Banana and Pear Smoothie Recipe

  1. In a blender add ripped pear, banana, vanilla protein powder, cinnamon, cardamon, almond milk, and ice.
  2. Blend the mixture until it will become smooth.
  3. Transfer the smoothie from blender to serving glass and serve immediately.

Finally, Banana and Pear Smoothie is ready and you can have it after a workout.

Nutritional Facts Of Banana and Pear Smoothie

To check the nutritional facts Of Banana and Pear Smoothie, I have mentioned the table below.

Calories 275
Fats 2g
Cholesterol 5mg
Sodium 71mg
Carbohydrates 34g
Protein 33g

Superwoman Smoothie Recipe

Ingredients For Superwomen Smoothie Recipe

Ingredients Amount
Banana 1
Packet Of Acai 1
Blueberries 1/2 Cup
Peanut Butter 1 tbsp
Hemp Hearts 1 tbsp
Flax Seeds 2 tbsp
Fresh Turmeric 1 tbsp
Fresh Ginger 1 tbsp
Maca Powder 1 tbsp
Almond Milk 1 1/2 Cups

You will get all the ingredients from your nearby supermarket and most of them are already in your kitchen. Like the other recipe it will also took less timings which I have mentioned below.

How Much Time It Will Take?

Preparation Time Cooking Time Total Time
5 Mins 5 Mins 10 Mins

Now is the best and most easy part of the recipe in this case. Usually, this is the part everyone waits for. So, Let’s start making this Superwoman Smoothie.

Superwoman Smoothie Recipe

  1. In a blender, add all the ingredients and blend until it will become smooth.
  2. Transfer the smoothie from the blender to a serving glass.
  3. Serve Immediately.

Finally, Superwoman Smoothie is ready to make you super excited.

Nutritional Facts Of Superwomen Smoothie

This recipe is a great source of excitement for the body. To know more about this, here is the nutritional breakdown of this recipe below.

Calories 210
Protein 8g
Carbohydrates 50g
Fats 0g
Sodium 125mg
Cholesterol 0mg

Chocolate Almond Smoothie Recipe

Ingredients For Chocolate Almonds Smoothie Recipe

Ingredients Amount
Peeled Banana 2
Almond Butter 2 tbsp
Vanilla Almond Milk 1 Cup
Chia Seeds 1 tbsp
Cocoa Powder 1 1/2 tbsp
Ice 1/2 Cup

 

You will get all the ingredients from the nearby supermarket. This recipe is very easy to make but will take a little of your time to get prepared. Here is the time frame that will help you.

How Much Time It Will Take?

Preparation Time Cooking Time Total Time
5 Mins 5 Mins 10 Mins

 

Now is the time for the best part of any recipe. I know you all are eagerly waiting for the direction to make Chocolate Almond Milk. So, Let’s start making.

Chocolate Almond Milk Recipe

  1. In a blender, add bananas, almond butter, vanilla almond, milk, chia seeds, cocoa powder, and ice.
  2. Blend the mixture until it will become smooth.
  3. Transfer the smoothie from blender to serving glass and garnish it with chocolate chips. Serve Immediately.

Finally, Chocolate Almond Milk is ready to replace almond milkshake.

Nutritional Facts Of Chocolate Almond Milk

This recipe is very healthy and nutritious. Here is the complete breakdown of the nutritional part of Chocolate Almond Milk.

Calories 145
Fats 6g
Cholesterol 0mg
Sodium 3mg
Carbohydrates 21g
Protein 4g

 

Which one of these recipes you like? Leave a comment below and let us know.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.