Health and Fitness Archive

30 Amazing Health Benefits of Green Tea

When I started to consume green tea a year ago I already knew about its immense popularity, and I’ve read green tea has been named the healthiest drink of Earth. Now I can’t imagine my life without. It totally helped me sculpt my body, gain more energy, be happier and get rid of those years of toxins that I’ve had. I...

8 Reasons Why Coffee Is Healthy for You

Who doesn’t love this dark drink? It’s the best antioxidants source in the Western diet. Sipping your cup of coffee ads more yummy to your tummy and relieves stress, keeps your heart healthy and many other amazing health benefits. Let’s brew it down to 8 proven health benefits that coffee has. 1. Coffee helps you lose weight There is almost no...

Different Kinds of Coffee and Their Benefits

It’s common knowledge that coffee gives us superpowers. But aside from the jolt of energy, a cup of coffee also provides a lot of health benefits as we have previously discussed here on Ambition Oasis. And as it turns out, different kinds of coffee also possess different positive effects, too. Arabica Comprising almost 60% of the world’s coffee production, Arabica...

Happiness Makes You Healthy

Most of us are very intelligent, we are surrounded by knowledge and we constantly learn. Still, we are emotional creatures by nature. We are influenced by how we feel at the deepest levels, physically and mentally. For example, we’ve all seen that type of person that is constantly stressed/upset and, surprisingly enough, constantly sick also. This is not a coincidence. Another example: placebo...

How to Lift Weights to Tighten Loose Skin

We all know that losing body fat requires dedication, determination, consistency and commitment. The hours you spend sweltering over the treadmill, the time you give up for the gym, the sweet taste of sugar you surrender, all in the name of fat loss. It can seem like an intensive and grueling process at times. The thing that keeps you going...

6 Simple Ways to Boost up your Metabolism

Metabolism is defined by the physical and chemical processes that take place within a living organism in order to maintain life. Definition aside, metabolism is primarily the nutritional transportation in our body and fat burning.  So, the better your metabolism rate is the better your general health. In fact boosting your metabolism is proven to be connected with losing weight, gaining muscles and overall better fitness...

Dieting and Working Out but Not Losing Weight? Here Is Why

Maybe you are wondering why you are not losing weight even if you are doing your best to eat healthily and exercise. Or maybe you don’t see the results that you’ve hoped for. Either way, this article will help you out by pointing where do you have a problem, in simple terms, and what is the solution. You see, everything...

Three Proven Ways To Motivate Yourself in the Gym

Whenever someone first starts hitting the gym, there’s a certain period of great initial enthusiasm that we all go through – we feel really good about finally taking control and making an effort to transform our bodies and improve our overall health. And no matter how much it tires us out or how sore our muscles are, we’re aware that...