mental barrier Archive

Book Recommendation: Think Act & Achieve

Reading good books help us have a good life. Today I recommend this book: Think Act & Achieve. It’s quite a good read for people who want to achieve their dreams but feel stuck. This book provides the insights needed to rewire your own habits and develop new ones which will help you have the life you desire. According to...

The Mental Barrier of Intermittent Fasting

Intermittent fasting is a great way to lose weight while avoiding feeling awful and the negative effects that occur with normal daily caloric-restriction. Still, the media doesn’t generally promote it that much. We still live in a society where it’s advised that we should remove calories every day, even if science has proved that eating less every day produce hormonal...