workout Archive

How to Lift Weights to Tighten Loose Skin

We all know that losing body fat requires dedication, determination, consistency and commitment. The hours you spend sweltering over the treadmill, the time you give up for the gym, the sweet taste of sugar you surrender, all in the name of fat loss. It can seem like an intensive and grueling process at times. The thing that keeps you going...

There’s Greatness in You and It’s Time to Bring It Out

Give yourself some credit: You’ve been through a lot and maybe you are just tired. Let’s take a moment to appreciate our inner strength and make it come out of its shell. A shell created by a modern illusion of not being able to fulfill our dreams. A modern mentality that we are limited. We are not! You can do...

Dieting and Working Out but Not Losing Weight? Here Is Why

Maybe you are wondering why you are not losing weight even if you are doing your best to eat healthily and exercise. Or maybe you don’t see the results that you’ve hoped for. Either way, this article will help you out by pointing where do you have a problem, in simple terms, and what is the solution. You see, everything...

Three Proven Ways To Motivate Yourself in the Gym

Whenever someone first starts hitting the gym, there’s a certain period of great initial enthusiasm that we all go through – we feel really good about finally taking control and making an effort to transform our bodies and improve our overall health. And no matter how much it tires us out or how sore our muscles are, we’re aware that...

Health Goes Hand in Hand with Success

There is a strong connection between health and the ability to achieve success. There are few exceptions, but if you can add more stamina to your success while adding stamina to your body, why not doing it? Let’s break it down on how good physical condition helps your overall success. You have more energy And you won’t need caffeine overdose...

Top 7 Mistakes People Do When Trying to Get in Shape

Sometimes, we don’t have a good start at losing weight and that is understandable. Not all fitness instructors care or have enough experience to give people the appropriate advice. Nutrition and fitness are sciences. Even if we don’t talk about making a profession out of it, if you want to get good results while getting healthier and stronger at the same...

Steps to Fix Hatred Towards How You Look

If you are that kind of person who looks in the mirror and feels like: “Ugh, I hate the way I look!”, this article is for you. I will provide 5 simple steps that will help you increase your willpower, confidence, positivity and it will help you achieve the results you dream of. I’ve been in your position and I...

Start your Mornings with Healthy Habits for a Healthy Life

This is the most common reason people have unhealthy bodies: they don’t start their mornings properly. Tell me your morning habits and I will tell you your life. Our bodies are complicated machines that during night sleep, some of the processes shut down to low speeds. We need to properly take time in the morning to wake our bodies up,...