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Read more about the article 6 Simple Ways to Boost up your Metabolism
Health and Fitness

6 Simple Ways to Boost up your Metabolism

Metabolism is defined by the physical and chemical processes that take place within a living organism in order to maintain life. Definition aside, metabolism is primarily the nutritional transportation in our body and fat…

2 Comments
August 2, 2019
Read more about the article Top Secrets Behind Eating Well While Losing Weight and Get Fit
Health and Fitness

Top Secrets Behind Eating Well While Losing Weight and Get Fit

I was just like you: several years ago trying to lose weight and didn't have a clue where to start. Not that I was unwilling to learn, it just was…

1 Comment
January 28, 2017
Read more about the article Only a Balanced Diet Can Help You Lose Weight
Health and Fitness

Only a Balanced Diet Can Help You Lose Weight

There's a big difference between losing weight and losing health. While losing health can also have a side effect dropping some kilograms, the effect is temporary and the damage on…

2 Comments
November 25, 2016
Read more about the article Top 7 Mistakes People Do When Trying to Get in Shape
Health and Fitness

Top 7 Mistakes People Do When Trying to Get in Shape

Sometimes, we don't have a good start at losing weight and that is understandable. Not all fitness instructors care or have enough experience to give people the appropriate advice. Nutrition and…

0 Comments
October 28, 2016
Read more about the article Use a Diet with Cheat Day to Lose Weight Faster
Health and Fitness

Use a Diet with Cheat Day to Lose Weight Faster

This is one of the most effective ways I found to lose weight in the healthiest and quickest way possible. I practice and recommend 6 days of diet with 1 cheat…

2 Comments
October 15, 2016
Read more about the article Hydration – the Foundation of a Healthy Life
Health and Fitness

Hydration – the Foundation of a Healthy Life

Water is more than vital to our bodies. The average adult body is 65% water. Without food, you can survive for 3 weeks , but without water, you won't make…

0 Comments
October 7, 2016
Read more about the article Muscular Symmetry is the Fastest Way to Get Fit
Health and Fitness

Muscular Symmetry is the Fastest Way to Get Fit

Working out all the muscles is not just about aesthetics. It's the fastest way to gain muscle mass, to lose weight and to accelerate metabolism. Why is this happening and…

0 Comments
September 28, 2016
Read more about the article 10 Amazing Health Benefits of Sleep
Health and Fitness

10 Amazing Health Benefits of Sleep

Feeling a bit guilty about hitting the snooze button this morning? Having a healthy sleep habit have more impact on our lives rather than just avoiding a grumpy mood and eye…

0 Comments
August 11, 2016
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