health benefits Archive

Happiness Makes You Healthy

Most of us are very intelligent, we are surrounded by knowledge and we constantly learn. Still, we are emotional creatures by nature. We are influenced by how we feel at the deepest levels, physically and mentally. For example, we’ve all seen that type of person that is constantly stressed/upset and, surprisingly enough, constantly sick also. This is not a coincidence. Another example: placebo...

6 Simple Ways to Boost up your Metabolism

Metabolism is defined by the physical and chemical processes that take place within a living organism in order to maintain life. Definition aside, metabolism is primarily the nutritional transportation in our body and fat burning.  So, the better your metabolism rate is the better your general health. In fact boosting your metabolism is proven to be connected with losing weight, gaining muscles and overall better fitness...

50 Simple Things You Can Do to Get in Shape

I believe in the power of small habits that gives tremendous success if you do them all the time. Because what we do daily is who we become. So why not some simple small ideas you can implement right now to look better and be healthier? You don’t have to do them all, but I bet you can find at...

8 Reasons Why Coffee Is Healthy for You

Who doesn’t love this dark drink? It’s the best antioxidants source in the Western diet. Sipping your cup of coffee ads more yummy to your tummy and relieves stress, keeps your heart healthy and many other amazing health benefits. Let’s brew it down to 8 proven health benefits that coffee has. 1. Coffee helps you lose weight There is almost no...

10 Amazing Health Benefits of Sleep

Feeling a bit guilty about hitting the snooze button this morning? Having a healthy sleep habit have more impact on our lives rather than just avoiding a grumpy mood and eye circles.   Here’re some good 10 reasons sleep is helpful for your health: 1. Keeps you fit Researchers found that getting a healthy good night sleep help us keep away the...

30 Amazing Health Benefits of Green Tea

When I started to consume green tea a year ago I already knew about its immense popularity, and I’ve read green tea has been named the healthiest drink of Earth. Now I can’t imagine my life without. It totally helped me sculpt my body, gain more energy, be happier and get rid of those years of toxins that I’ve had. I...