health benefits Archive

How to Succeed And Find Your Perfect Work-Life Balance At The Same Time

There are few greater challenges than trying to balance your personal and professional life, especially when you are your own boss or you work from home. However, it is a necessary thing to do if you want to be successful and happy. Most of us tend to put work over everything else in our lives. Achieving a harmonious work-life balance...

5 Smoothies Recipes For Pre-Workout

Most of the people who do intense workouts take something as their pre workout. Many people take a healthy meal or some people just have a cup of coffee. But there are some people as well who intake healthy smoothies as their pre workout drink. The reason why pre-workout is so important because it regulates the blood level while doing...

4 Benefits On How Meditation Can Improve Your Life

Meditation helps you learn who you really are in life. It allows you to dive deeply into what you are thinking and learn more about yourself. There are countless benefits of meditation but the biggest benefit for many people is the reduction of stress. Let’s dive right in.   What Is Meditation And Why Should I Do It? “The real...

6 Simple Ways to Boost up your Metabolism

Metabolism is defined by the physical and chemical processes that take place within a living organism in order to maintain life. Definition aside, metabolism is primarily the nutritional transportation in our body and fat burning.  So, the better your metabolism rate is the better your general health. In fact boosting your metabolism is proven to be connected with losing weight, gaining muscles and overall better fitness...

30 Amazing Health Benefits of Green Tea

When I started to consume green tea a year ago I already knew about its immense popularity, and I’ve read green tea has been named the healthiest drink of Earth. Now I can’t imagine my life without. It totally helped me sculpt my body, gain more energy, be happier and get rid of those years of toxins that I’ve had. I...

8 Reasons Why Coffee Is Healthy for You

Who doesn’t love this dark drink? It’s the best antioxidants source in the Western diet. Sipping your cup of coffee ads more yummy to your tummy and relieves stress, keeps your heart healthy and many other amazing health benefits. Let’s brew it down to 8 proven health benefits that coffee has. 1. Coffee helps you lose weight There is almost no...

Different Kinds of Coffee and Their Benefits

It’s common knowledge that coffee gives us superpowers. But aside from the jolt of energy, a cup of coffee also provides a lot of health benefits as we have previously discussed here on Ambition Oasis. And as it turns out, different kinds of coffee also possess different positive effects, too. Arabica Comprising almost 60% of the world’s coffee production, Arabica...

Happiness Makes You Healthy

Most of us are very intelligent, we are surrounded by knowledge and we constantly learn. Still, we are emotional creatures by nature. We are influenced by how we feel at the deepest levels, physically and mentally. For example, we’ve all seen that type of person that is constantly stressed/upset and, surprisingly enough, constantly sick also. This is not a coincidence. Another example: placebo...