How to Lift Weights to Tighten Loose Skin

We all know that losing body fat requires dedication, determination, consistency and commitment. The hours you spend sweltering over the treadmill, the time you give up for the gym, the sweet taste of sugar you surrender, all in the name of fat loss. It can seem like an intensive and grueling process at times. The thing that keeps you going...

Getting your Heart Broken Is an Opportunity to Rebuild Yourself

I know how much it hurts when our souls get shattered into pieces, but it is an inevitable process of emotional progress. That means: if you want to feel more love and have more love to share from within you, you have to go through these sculpting events. There are also tragedies that we can’t control and it’s so sad when it...

6 Simple Ways to Boost up your Metabolism

Metabolism is defined by the physical and chemical processes that take place within a living organism in order to maintain life. Definition aside, metabolism is primarily the nutritional transportation in our body and fat burning.  So, the better your metabolism rate is the better your general health. In fact boosting your metabolism is proven to be connected with losing weight, gaining muscles and overall better fitness...

There’s Greatness in You and It’s Time to Bring It Out

Give yourself some credit: You’ve been through a lot and maybe you are just tired. Let’s take a moment to appreciate our inner strength and make it come out of its shell. A shell created by a modern illusion of not being able to fulfill our dreams. A modern mentality that we are limited. We are not! You can do...

Be Your Own Hero

We all need to be saved sometimes, but it’s in our strength to save ourselves also. Going through hardships can be difficult, but if we learn how to activate our inner strength we can be more powerful than we can imagine. This article is a mere reflection of my own experience, as I gathered all the knowledge I could to...

5 Reasons You’re Not Rich Yet

Sometimes you feel like, no matter how much you try, it just seems you can’t get over your financial situation? That no matter how much you work and you try to save, it just seems like there’s always a shortage of money? Like a leakage in a boat? I think the majority of us felt this way at least one period...

Getting Away from Toxic People Does Wonders for your Life

You know that belief: opposites attract? Luckily enough, we are not magnets. So that’s wrong. Everyone around you, starting from friends, co-workers, soul mate etc, are a result of your personal choice. Either if you realize it or not, those with whom you spend your time with will influence who you become. If you HAVE to spend time with somebody, that’s...

Dieting and Working Out but Not Losing Weight? Here Is Why

Maybe you are wondering why you are not losing weight even if you are doing your best to eat healthily and exercise. Or maybe you don’t see the results that you’ve hoped for. Either way, this article will help you out by pointing where do you have a problem, in simple terms, and what is the solution. You see, everything...