12 Feb 2016
7 Fundamental Steps for a Healthy Diet
Nutrition is a science that you master it all your life. But how about making it simple in a way that changes your life in the right direction, and all the other steps just flow in? Sounds good I bet. Based on my 10 years of experience in nutrition, I will give you 7 keys to a healthy diet. These...
03 Feb 2016
The Inspiring Story of a Strong Woman and How She Lost 99 Kg (219 Pounds)
I spend my life trying to motivate people into achieving greatness, but sometimes, I am the one that gets motivated. This is the case of my encounter of Eileen’s Instagram account. She is a 46 years old mother that went from 174 kg (383 pounds) diabetic to a stunning 75 kg (165 pounds) of good-looking. I got InstaInspired by her story, even...
02 Jan 2016
Treat Everyday Like January 1st
If you want to achieve your potential and make your dreams reality, there is a special attitude towards life that is common to all people in the New Year. It’s that feeling of a new opportunity that brings up tons of motivation and willingness. That makes you look at what you’ve done, what you can change about yourself and focus on your dreams....
10 Nov 2015
Getting More Confidence Is Easier than You Think
If it would be hard to believe in yourself, you wouldn’t have time or energy left to do what’s really hard: getting things done. I believe self-confidence is just a result of proper focusing and adjusting your feelings together with thoughts. The human spirit is made to be strong. That’s how we invent things, we explore the world and we progress...
22 Oct 2015
How to Get over a Breakup
Breakups are hurtful and can leave deep emotional scars if they are not dealt with properly. Ignoring the pain you have will only make it worse. So, let’s have this discussion together and understand what we can do when just ended up a relationship and how we prepare into finding the next one that will hopefully forever last. Understand the...
01 Oct 2015
Using Fitspiration as a Powerful Source of Motivation
Fitspiration posts are designed to motivate followers to workout or adopt the same practices. A recent Ambition Oasis article tackled methods that help people stay with their exercise program when they are tired and intimidated. Fitspiration is another tool that can be used when you’re losing momentum. The best #fitspiration posts, however, are the ones that provide realistic tips. The...