When it comes to our body shape, we are 80% diet and 20% exercises. Therefore, is very important to have the proper nutrition. Our bodies are complicated machines and there’s no diet that fits them all. We all have different lifestyles, wishes, and goals,  and we have to adapt our diets to that. Or more exactly, to choose a diet that fits us and what we want to achieve.

That’s the purpose of this page. I collected the best weight loss programs you can find online, that you can buy and apply them instantly. I picked 5 weight loss diets and 2 cookbooks that have great reviews, great quality and they stood the test of time. They are all available through ClickBank, that guaranteeing the safety of transaction and the 60 days money back policy. They are all available in electronic format (PDF) and can be downloaded after purchase.

I recommend you to view this entire list, as I give little descriptions and I specify for what types of individuals are each from my own point of view, and only after that to make the informed decision on what to buy. Like I’ve said there are a lot of diets available online and it’s best to have them all on one page so you can make the best decision.

The best weight loss programs you can buy online:

21 Day Diet

Price: $47

About: This diet is created by Brian Flatt and he promise us  to lose between 12 and 23 pounds of excessive fat in just 21 days. This program is basically a combination of different diets that combined together it helps our body burn extra calories by accelerating the metabolism. The starting diet is a detox phase, after that it comes optional a fasting phase, and it ends with two different low carb stages. It includes: The Introduction Manual,  The Diet Plan Manual, The Workout Manual and Mindset and Motivation Manual
Recommended for: People that want a quick way to lose some weight and are willing to do the effort. This diet is a little extreme but it also has potential.

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Red Smoothie Detox

Price: $37

About: If you love smoothies, you are going to love this one. Everybody knows green smoothies and their importance, but according to the author of this eBook the red smoothie recipes in this product offer great detox effects that will help us lose weight. Lots of antioxidants, vitamins and minerals, and also very easy to make and not expensive. Simple ingredients are needed from your local grocery store.
Recommended for: People that want to lose weight over long periods of time, while enjoying healthy red smoothies made at home and not having to starve themselves.

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Paleohacks Cookbook

Price: $50

About: If you want 150 tasty Paleo recipes that anybody can do, this is the cookbook for you. No more dairy foods, processed foods, preservatives, grains or artificial sweeteners. You get the amazing benefits of Paleo diet but also delicious recipes for meals, desserts, snacks, salads, omelets and soups. Don’t know what Paleolithic diet is? Read about it on Wikipedia.
Recommended for: People that need a Paleo diet but are tired of eating the same boring meals, and also people who want to implement this healthy lifestyle into their lives, bringing joy to the tables for their families.

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Eat Stop Eat

Price: $50

About: Have you ever heard of intermittent fasting? It’s a dieting principle that has cycles of fasting and non-fasting. This eBook promises us to lose weight over long periods of time while enjoying all the treats we like. This is what this diet is about, it doesn’t have exactly meals that you can eat, but only the rules on when to eat and other key principles. The author states that his diet increases metabolism and muscle mass also. There’s a lot of details you can read about on the product website.
Recommended for: People that want to change their lifestyle and lose weight gradually over time, without struggles and without dropping off their tasty pleasures. While I know the benefits of cheat meals in dieting, I strongly recommend using this with a workout routine.

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Half Day Diet

Price: $70

About: A hybrid diet, using concepts from paleo diet and sports nutrition diet, that also uses intermittent fasting. Basically, you eat all you want half a day, then you diet half a day. It is written by Nate Miyaki, a top fitness author, and it teaches you what to eat and when to eat. According to him, is the simple concepts that you can apply daily that makes the difference.
Recommended for: People that want to lose weight by applying a diet that can be used all the time. Still, it requires a certain level of understanding, that’s why I would recommend it for people that have some level of experience in nutrition or that are willing to learn.

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Metabolic Cooking

Price: $29

About: 250 delicious recipes, organized for your metabolism type. It’s based on the concept that all three types of metabolism (ectomorphs, mesomorphs, and endomorphs) need different types of meals. They are tasty, easy to make, economical on the long run and it favors high protein intake to boost metabolism. It’s written by husband and wife with a strong fitness and nutrition experience, Karine Losier and Dave Ruel. This kind of information I used myself when I started to lose weight 10 years ago and I’ve learned all of this from a bodybuilder champion. The concepts of different metabolic types and high protein diet is the core of fitness.
Recommended for: People that want a new lifestyle, that will help them lose weight and gain muscle mass over time while enjoying delicious meals made at home. This is not for those people that don’t fully commit to applying an incredibly healthy lifestyle or want fast results, but it is for those that want an overall healthy diet that also looks amazing for them and their families. If you love cooking and want to look good and be healthy, this is the one for you.

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Total Cleanse

Price: $27

About: A 30-day diet program to detox your body using foods that have natural antioxidant properties. Different from other detoxing diets that are hard to keep and they even might harm your body, this one is entirely food-based and it can only boost up your healthiness. It is written by Yuri Elkaim, a famous high-performance health coach and nutritionist. This diet basically helps you cleanse your body from all the “food poisoning” that you get from the modern diet. Nothing expensive to make, this nutritional plan uses wholesome foods that you can find at any grocery shop. It’s basically losing weight while eating healthy with complete instructions.
Recommended for: People that want to cleanse their body in a natural healthy way, using natural foods. While it helps you lose weight, the positive effects of detoxing are countless and it fortifies your body.

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Disclaimer: None of these diets help you lose weight if you don’t actually follow step by step. These are basically just blueprints on what you have to eat and when to properly burn that fat away, but you are the one that actually build your body through taking action. If you don’t want to buy any of them that’s ok, you can always read articles about health and fitness and try to build your own blueprint. But if you want instructions on what to do, these guides about weight loss are created by other people who struggled to lose weight and found a solution. Some of them are even written by fitness trainers and nutritionists. If you are still confused about what to buy, contact me and I’ll help you out.

To your health!

Cornel Manu, founder of AmbitionOasis.com